Product details

Shake · fast food · strawberry

Beverages

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 113 kcal 5%
  • Protein: 3.4 g 6%
  • Fat: 2.8 g Why gray? Help 6%
  • Carbohydrates: 18.9 g 8%

Calorie breakdown

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  • Protein: 13% 15 kcal
  • Fat: 22% 25 kcal
  • Carbohydrates: 65% 74 kcal

Omega 6 : Omega 3

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1:1 20:1

shake

General

  • Energy

    113 kcal

    5%

  • Water

    74.1 g

    3%

Carbohydrates

  • Carbohydrate

    18.9 g

    8%

  • Fiber

    0.4 g

    2%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.8 g

    6%

  • Total polyunsaturated

    ~

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    ~

  • Total saturated

    1.734 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    11 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.4 g

    6%

  • Tryptophan

    0.047 g

    15%

  • Threonine

    0.152 g

    12%

  • Isoleucine

    0.204 g

    17%

  • Leucine

    0.329 g

    12%

  • Lysine

    0.266 g

    11%

  • Methionine + Cystine

    0.115 g

    9%

  • Methionine

    0.084 g

  • Cystine

    0.031 g

  • Phenylalanine + Tyrosine

    0.324 g

    15%

  • Phenylalanine

    0.162 g

  • Tyrosine

    0.162 g

  • Valine

    0.225 g

    15%

Vitamins

  • Vitamin C

    0.8 mg

    1%

  • Folate, total

    3 µg

  • Folate, DFE

    3 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.045 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.195 mg

    18%

  • Vitamin B-3 (Niacin)

    0.175 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.492 mg

    10%

  • Vitamin B-6

    0.044 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0.31 µg

    13%

  • Vitamin A

    120 IU

    5%

  • Vitamin E

    0.06 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    113 mg

    11%

  • Magnesium, Mg

    13 mg

    4%

  • Phosphorus, P

    100 mg

    14%

  • Iron, Fe

    0.11 mg

    1%

  • Potassium, K

    182 mg

    4%

  • Sodium, Na

    83 mg

    6%

  • Zinc, Zn

    0.36 mg

    5%

  • Copper, Cu

    0.022 mg

    2%

  • Selenium, Se

    2.1 µg

    4%

  • Manganese, Mn

    0.015 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Shake comparison

Product Calories Protein Carbohydrates Fat
Shake · fast food · strawberry 113 kcal 3.4 g 18.9 g 2.8 g
Shake · fast food · vanilla 148 kcal 3.37 g 19.59 g 6.52 g
Carbonated beverage · cola · contains caffeine · fast-food cola 37 kcal 0.07 g 9.56 g 0.02 g
Ground beef patty · cooked (for fast food sandwiches) 293 kcal 22.86 g 0 g 21.65 g
Taco or tostada · with meat and beans · from fast food 218 kcal 8.62 g 19.74 g 12.02 g
Burrito · taco · or quesadilla · with egg · potato · and breakfast meat · from fast food 259 kcal 10.6 g 18.12 g 15.86 g
Quesadilla · just cheese · from fast food 343 kcal 13.91 g 30.46 g 18.15 g
Burrito · with meat · beans · and sour cream · from fast food 209 kcal 8.54 g 26.66 g 7.86 g
Burrito · taco · or quesadilla · with egg and breakfast meat · from fast food 290 kcal 11.02 g 22.67 g 17.07 g
Soft taco · with meat and sour cream · from fast food 200 kcal 8.68 g 18.78 g 9.96 g
Tea · ready-to-drink · unsweetened · WENDY'S · fast food · without ice 1 kcal 0.22 g 0 g 0 g

* Nutritional values per 100 g of product