Taco or tostada · with meat and beans · from fast food
Taco Bell Mexican Pizza / Taco Bell Tostada / with beef, steak, pork, sausage, and/or chorizo
Amount per 100 g
- Energy (calories): 218 kcal 10%
- Protein: 8.62 g 16%
- Fat: 12.02 g Why gray? Help 25%
- Carbohydrates: 19.74 g 8%
Calorie breakdown
Help
- Protein: 16% 35 kcal
- Fat: 48% 106 kcal
- Carbohydrates: 36% 78 kcal
Omega 6 : Omega 3
Help
1:1 20:1 14:1
General
Energy
218 kcal
10%
Water
58.03 g
2%
Carbohydrates
Carbohydrate
19.74 g
8%
Fiber
4.1 g
16%
Sugars, total
0.88 g
Starch
~
Lipids
Total lipid (fat)
12.02 g
25%
Total polyunsaturated
2.898 g
Omega 3 (n-3)
0.188 g
13%
Omega 6 (n-6)
2.594 g
21%
Total monounsaturated
4.2 g
Total saturated
4.11 g
as low as possible
Total trans
~
-
Cholesterol
26 mg
as low as possible
Protein + aminoacids
Protein
8.62 g
16%
Tryptophan
0.129 g
40%
Threonine
0.429 g
34%
Isoleucine
0.54 g
44%
Leucine
0.991 g
37%
Lysine
0.817 g
34%
Methionine + Cystine
0.354 g
29%
Methionine
0.252 g
Cystine
0.102 g
Phenylalanine + Tyrosine
0.92 g
44%
Phenylalanine
0.502 g
Tyrosine
0.418 g
Valine
0.608 g
40%
Vitamins
Vitamin C
0.7 mg
1%
Folate, total
23 µg
Folate, DFE
25 µg DFE
6%
Vitamin B-1 (Thiamin)
0.054 mg
5%
Vitamin B-2 (Riboflavin)
0.058 mg
5%
Vitamin B-3 (Niacin)
1.531 mg
11%
Vitamin B-5 (Pantothenic acid)
0.917 mg
18%
Vitamin B-6
0.096 mg
7%
Vitamin B-12 (Cobalamin)
0.84 µg
35%
Vitamin A
119 IU
5%
Vitamin E
0.61 mg
4%
Vitamin D
4 IU
1%
Vitamin K
14.4 µg
16%
Isoflavones, total
~
Minerals
Calcium, Ca
84 mg
8%
Magnesium, Mg
33 mg
11%
Phosphorus, P
172 mg
25%
Iron, Fe
1.23 mg
7%
Potassium, K
222 mg
5%
Sodium, Na
393 mg
26%
Zinc, Zn
1.66 mg
21%
Copper, Cu
0.086 mg
10%
Selenium, Se
8.9 µg
16%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Taco or tostada comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Taco or tostada · with meat and beans · from fast food | 218 kcal | 8.62 g | 19.74 g | 12.02 g |
Taco or tostada · with meat and beans | 216 kcal | 8.24 g | 21.47 g | 11.04 g |
Taco or tostada · with meat | 239 kcal | 10.42 g | 18.88 g | 13.71 g |
Taco or tostada · with chicken and beans | 216 kcal | 9.25 g | 21.96 g | 10.36 g |
Taco or tostada · with meat · beans · and sour cream | 215 kcal | 7.52 g | 19.27 g | 12.2 g |
Taco or tostada · with meat and sour cream | 236 kcal | 9.39 g | 16.89 g | 14.76 g |
Taco or tostada · with beans | 197 kcal | 6.49 g | 23.36 g | 8.9 g |
Taco or tostada · with chicken | 245 kcal | 13.38 g | 19.87 g | 12.55 g |
Taco or tostada · with beans and sour cream | 196 kcal | 6 g | 21.06 g | 10.11 g |
Taco or tostada · with chicken · beans · and sour cream | 213 kcal | 8.3 g | 19.45 g | 11.59 g |
Taco or tostada · with fish | 221 kcal | 9.98 g | 19.87 g | 11.38 g |
* Nutritional values per 100 g of product