Product details

Burrito · taco · or quesadilla · with egg and breakfast meat · from fast food

McDonald's Breakfast Sausage Burrito / Chick-fil-A Sausage Breakfast Burrito / with bacon, beef, ham, sausage, and/or chorizo

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 290 kcal 13%
  • Protein: 11.02 g 20%
  • Fat: 17.07 g Why gray? Help 35%
  • Carbohydrates: 22.67 g 9%

Calorie breakdown

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  • Protein: 16% 45 kcal
  • Fat: 52% 151 kcal
  • Carbohydrates: 32% 92 kcal

Omega 6 : Omega 3

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1:1 20:1

burrito

General

  • Energy

    290 kcal

    13%

  • Water

    46.3 g

    2%

Carbohydrates

  • Carbohydrate

    22.67 g

    9%

  • Fiber

    1.1 g

    4%

  • Sugars, total

    2.91 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    17.07 g

    35%

  • Total polyunsaturated

    2.523 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    6.477 g

  • Total saturated

    6.488 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    104 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.02 g

    20%

  • Tryptophan

    0.14 g

    44%

  • Threonine

    0.411 g

    32%

  • Isoleucine

    0.509 g

    42%

  • Leucine

    0.884 g

    33%

  • Lysine

    0.633 g

    26%

  • Methionine + Cystine

    0.446 g

    37%

  • Methionine

    0.265 g

  • Cystine

    0.181 g

  • Phenylalanine + Tyrosine

    0.94 g

    45%

  • Phenylalanine

    0.534 g

  • Tyrosine

    0.406 g

  • Valine

    0.603 g

    39%

Vitamins

  • Vitamin C

    7.5 mg

    10%

  • Folate, total

    43 µg

  • Folate, DFE

    65 µg DFE

    16%

  • Vitamin B-1 (Thiamin)

    0.229 mg

    21%

  • Vitamin B-2 (Riboflavin)

    0.209 mg

    19%

  • Vitamin B-3 (Niacin)

    2.237 mg

    16%

  • Vitamin B-5 (Pantothenic acid)

    0.415 mg

    8%

  • Vitamin B-6

    0.104 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0.52 µg

    22%

  • Vitamin A

    349 IU

    15%

  • Vitamin E

    0.57 mg

    4%

  • Vitamin D

    19 IU

    3%

  • Vitamin K

    3.8 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    191 mg

    19%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    239 mg

    34%

  • Iron, Fe

    2.13 mg

    12%

  • Potassium, K

    165 mg

    4%

  • Sodium, Na

    799 mg

    53%

  • Zinc, Zn

    1.17 mg

    15%

  • Copper, Cu

    0.084 mg

    9%

  • Selenium, Se

    20.4 µg

    37%

  • Manganese, Mn

    0.239 mg

    13%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Burrito comparison

Product Calories Protein Carbohydrates Fat
Burrito · taco · or quesadilla · with egg and breakfast meat · from fast food 290 kcal 11.02 g 22.67 g 17.07 g
Burrito · taco · or quesadilla · with egg and breakfast meat 240 kcal 11.32 g 17.81 g 13.49 g
Burrito · taco · or quesadilla · with egg · potato · and breakfast meat · from fast food 259 kcal 10.6 g 18.12 g 15.86 g
Burrito · taco · or quesadilla · with egg 227 kcal 10.2 g 20.37 g 11.34 g
Burrito · taco · or quesadilla · with egg and potato 220 kcal 8.92 g 20.83 g 11.07 g
Burrito · taco · or quesadilla · with egg · potato · and breakfast meat 232 kcal 10.04 g 18.58 g 12.95 g
Burrito · taco · or quesadilla · with egg · beans · and breakfast meat 223 kcal 10.43 g 17.95 g 12.03 g
Burrito · with meat · beans · and sour cream · from fast food 209 kcal 8.54 g 26.66 g 7.86 g
Fast foods · burrito · with beans and cheese 205 kcal 7.35 g 31.23 g 6.05 g
Fast foods · burrito · with beans · cheese · and beef 180 kcal 7.03 g 23.37 g 6.8 g
Fast foods · burrito · with beans 206 kcal 6.48 g 32.92 g 6.22 g

* Nutritional values per 100 g of product