Product details

Shav soup

turnip greens soup

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 52 kcal 2%
  • Protein: 3.1 g 6%
  • Fat: 2.53 g Why gray? Help 5%
  • Carbohydrates: 3.96 g 2%

Calorie breakdown

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  • Protein: 25% 13 kcal
  • Fat: 45% 23 kcal
  • Carbohydrates: 31% 15 kcal

Omega 6 : Omega 3

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1:1 20:1

shav soup

General

  • Energy

    52 kcal

    2%

  • Water

    89.2 g

    3%

Carbohydrates

  • Carbohydrate

    3.96 g

    2%

  • Fiber

    0.4 g

    2%

  • Sugars, total

    1.73 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.53 g

    5%

  • Total polyunsaturated

    0.426 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.15 g

  • Total saturated

    0.817 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    65 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.1 g

    6%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    3.5 mg

    5%

  • Folate, total

    25 µg

  • Folate, DFE

    25 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.043 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.107 mg

    10%

  • Vitamin B-3 (Niacin)

    1.338 mg

    10%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.091 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0.1 µg

    4%

  • Vitamin A

    1014 IU

    43%

  • Vitamin E

    0.4 mg

    3%

  • Vitamin D

    13 IU

    2%

  • Vitamin K

    45 µg

    50%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    27 mg

    3%

  • Magnesium, Mg

    6 mg

    2%

  • Phosphorus, P

    48 mg

    7%

  • Iron, Fe

    0.43 mg

    2%

  • Potassium, K

    116 mg

    2%

  • Sodium, Na

    319 mg

    21%

  • Zinc, Zn

    0.26 mg

    3%

  • Copper, Cu

    0.079 mg

    9%

  • Selenium, Se

    5.1 µg

    9%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Shav soup comparison

Product Calories Protein Carbohydrates Fat
Shav soup 52 kcal 3.1 g 3.96 g 2.53 g
Soup · mostly noodles 67 kcal 1.55 g 9.17 g 2.68 g
Soup · pea · green · canned · prepared with equal volume water 61 kcal 3.2 g 9.88 g 1.09 g
Soup · chicken rice · canned · chunky · ready-to-serve 53 kcal 5.11 g 5.41 g 1.33 g
Soup · hot and sour · Chinese restaurant 39 kcal 2.58 g 4.35 g 1.21 g
Soup · chunky vegetable · canned · ready-to-serve 39 kcal 1.14 g 7.9 g 0.36 g
Soup · beef and vegetables · canned · ready-to-serve 48 kcal 3.18 g 6.16 g 1.16 g
Soup · pea · split · with ham · canned · chunky · ready-to-serve 77 kcal 4.62 g 11.17 g 1.66 g
Soup · chunky chicken noodle · canned · ready-to-serve 41 kcal 3.09 g 4.46 g 1.16 g
Soup · chicken vegetable · with potato and cheese · chunky · ready-to-serve 65 kcal 1.16 g 5.2 g 4.46 g
Soup · beef stroganoff · canned · chunky style · ready-to-serve 98 kcal 5.1 g 9 g 4.6 g

* Nutritional values per 100 g of product