Product details

Shepherd's pie · with lamb

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 122 kcal 6%
  • Protein: 6.98 g 13%
  • Fat: 5.04 g Why gray? Help 10%
  • Carbohydrates: 12.47 g 5%

Calorie breakdown

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  • Protein: 23% 28 kcal
  • Fat: 37% 45 kcal
  • Carbohydrates: 41% 50 kcal

Omega 6 : Omega 3

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1:1 20:1

shepherd's pie

General

  • Energy

    122 kcal

    6%

  • Water

    74.43 g

    3%

Carbohydrates

  • Carbohydrate

    12.47 g

    5%

  • Fiber

    1.4 g

    6%

  • Sugars, total

    1.4 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.04 g

    10%

  • Total polyunsaturated

    1.071 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.28 g

  • Total saturated

    1.343 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    17 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.98 g

    13%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    7 mg

    9%

  • Folate, total

    11 µg

  • Folate, DFE

    11 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.079 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.088 mg

    8%

  • Vitamin B-3 (Niacin)

    2.038 mg

    15%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.193 mg

    15%

  • Vitamin B-12 (Cobalamin)

    0.5 µg

    21%

  • Vitamin A

    207 IU

    9%

  • Vitamin E

    0.52 mg

    3%

  • Vitamin D

    5 IU

    1%

  • Vitamin K

    7 µg

    8%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    17 mg

    2%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    73 mg

    10%

  • Iron, Fe

    0.79 mg

    4%

  • Potassium, K

    297 mg

    6%

  • Sodium, Na

    337 mg

    22%

  • Zinc, Zn

    1.25 mg

    16%

  • Copper, Cu

    0.146 mg

    16%

  • Selenium, Se

    6 µg

    11%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Shepherd's pie comparison

Product Calories Protein Carbohydrates Fat
Shepherd's pie · with lamb 122 kcal 6.98 g 12.47 g 5.04 g
Shepherd's pie · with beef 109 kcal 6.36 g 14.16 g 3.15 g
Ice creams · pie · with cookie crust · fudge topping · and whipped cream 303 kcal 3.96 g 40.85 g 13.84 g
Spaghetti sauce · with lamb or mutton · homemade-style 91 kcal 5.61 g 6.17 g 4.75 g
Stuffed grape leaves · with lamb and rice 266 kcal 8.22 g 11.93 g 21.18 g
Gelatin desserts · dietetic · with fruit and vegetable(s) · sweetened · with low calorie sweetener 47 kcal 0.95 g 6.88 g 2.4 g
McDONALD'S · McFLURRY · with M&M'S CANDIES 177 kcal 4.02 g 26.82 g 6.46 g
CAMPBELL'S · Chicken · with Rice Soup · condensed 68 kcal 1.84 g 11.28 g 1.64 g
McDONALD'S · McFLURRY · with OREO cookies 165 kcal 3.97 g 25.55 g 5.66 g
McDONALD'S · Hotcakes (with 2 pats margarine & syrup) 272 kcal 4.05 g 46.08 g 8.06 g
Pie · chocolate creme · commercially prepared 353 kcal 4.15 g 38.44 g 22.41 g

* Nutritional values per 100 g of product