Product details

Shepherd's pie · with beef

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 109 kcal 5%
  • Protein: 6.36 g 12%
  • Fat: 3.15 g Why gray? Help 6%
  • Carbohydrates: 14.16 g 6%

Calorie breakdown

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  • Protein: 23% 25 kcal
  • Fat: 26% 28 kcal
  • Carbohydrates: 52% 57 kcal

Omega 6 : Omega 3

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1:1 20:1

shepherd's pie

General

  • Energy

    109 kcal

    5%

  • Water

    75.11 g

    3%

Carbohydrates

  • Carbohydrate

    14.16 g

    6%

  • Fiber

    1.4 g

    6%

  • Sugars, total

    1.34 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.15 g

    6%

  • Total polyunsaturated

    0.665 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.39 g

  • Total saturated

    0.841 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    12 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.36 g

    12%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    6.8 mg

    9%

  • Folate, total

    9 µg

  • Folate, DFE

    9 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.078 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.057 mg

    5%

  • Vitamin B-3 (Niacin)

    1.758 mg

    13%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.242 mg

    19%

  • Vitamin B-12 (Cobalamin)

    0.25 µg

    10%

  • Vitamin A

    146 IU

    6%

  • Vitamin E

    0.4 mg

    3%

  • Vitamin D

    4 IU

    1%

  • Vitamin K

    5.2 µg

    6%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    15 mg

    2%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    66 mg

    9%

  • Iron, Fe

    0.77 mg

    4%

  • Potassium, K

    294 mg

    6%

  • Sodium, Na

    238 mg

    16%

  • Zinc, Zn

    1.12 mg

    14%

  • Copper, Cu

    0.147 mg

    16%

  • Selenium, Se

    6.2 µg

    11%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Shepherd's pie comparison

Product Calories Protein Carbohydrates Fat
Shepherd's pie · with beef 109 kcal 6.36 g 14.16 g 3.15 g
Shepherd's pie · with lamb 122 kcal 6.98 g 12.47 g 5.04 g
Ice creams · pie · with cookie crust · fudge topping · and whipped cream 303 kcal 3.96 g 40.85 g 13.84 g
Soup · mushroom with beef stock · canned · prepared with equal volume water 35 kcal 1.29 g 3.81 g 1.65 g
Soup · vegetable with beef broth · canned · prepared with equal volume water 33 kcal 1.21 g 5.35 g 0.78 g
Spaghetti sauce · with beef or meat other than lamb or mutton · homemade-style 88 kcal 5.97 g 6.11 g 4.31 g
Soup · mushroom · with beef stock · canned · condensed 68 kcal 2.51 g 7.41 g 3.21 g
Soup · vegetable · with beef broth · canned · condensed 66 kcal 2.42 g 10.7 g 1.56 g
Crepe · filled · with beef · pork · fish and/or poultry · no sauce on top 199 kcal 14.44 g 11.13 g 10.63 g
Lo mein · with beef 129 kcal 9.73 g 16.18 g 2.77 g
Rice · fried · with beef 178 kcal 8.04 g 27.87 g 3.87 g

* Nutritional values per 100 g of product