Product details

Pie · chocolate creme · commercially prepared

chocolate pie, NFS / chocolate meringue / chocolate ice box dessert / chocolate pudding pie / Jell-O chocolate mousse pie

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 353 kcal 16%
  • Protein: 4.15 g 8%
  • Fat: 22.41 g Why gray? Help 46%
  • Carbohydrates: 38.44 g 16%

Calorie breakdown

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  • Protein: 4% 14 kcal
  • Fat: 56% 197 kcal
  • Carbohydrates: 40% 142 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

pie

General

  • Energy

    353 kcal

    16%

  • Water

    33.92 g

    1%

Carbohydrates

  • Carbohydrate

    38.44 g

    16%

  • Fiber

    0.8 g

    3%

  • Sugars, total

    27.39 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    22.41 g

    46%

  • Total polyunsaturated

    1.149 g

  • Omega 3 (n-3)

    0.121 g

    8%

  • Omega 6 (n-6)

    1.028 g

    8%

  • Total monounsaturated

    7.336 g

  • Total saturated

    12.449 g

    as low as possible

  • Total trans

    2.49 g

    as low as possible

  • Cholesterol

    12 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.15 g

    8%

  • Tryptophan

    0.034 g

    11%

  • Threonine

    0.088 g

    7%

  • Isoleucine

    0.095 g

    8%

  • Leucine

    0.165 g

    6%

  • Lysine

    0.113 g

    5%

  • Methionine + Cystine

    0.077 g

    6%

  • Methionine

    0.035 g

  • Cystine

    0.042 g

  • Phenylalanine + Tyrosine

    0.185 g

    9%

  • Phenylalanine

    0.113 g

  • Tyrosine

    0.072 g

  • Valine

    0.125 g

    8%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    19 µg

  • Folate, DFE

    28 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    0.087 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.14 mg

    13%

  • Vitamin B-3 (Niacin)

    0.605 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    0.232 mg

    5%

  • Vitamin B-6

    0.02 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0.12 µg

    5%

  • Vitamin A

    166 IU

    7%

  • Vitamin E

    1.09 mg

    7%

  • Vitamin D

    3 IU

    1%

  • Vitamin K

    9.5 µg

    11%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    66 mg

    7%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    79 mg

    11%

  • Iron, Fe

    1.49 mg

    8%

  • Potassium, K

    161 mg

    3%

  • Sodium, Na

    266 mg

    18%

  • Zinc, Zn

    0.44 mg

    6%

  • Copper, Cu

    0.118 mg

    13%

  • Selenium, Se

    6 µg

    11%

  • Manganese, Mn

    0.161 mg

    9%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pie comparison

Product Calories Protein Carbohydrates Fat
Pie · chocolate creme · commercially prepared 353 kcal 4.15 g 38.44 g 22.41 g
Pie · coconut creme · commercially prepared 298 kcal 2.1 g 37.3 g 16.6 g
Pie · lemon meringue · commercially prepared 268 kcal 1.5 g 47.2 g 8.7 g
Pie · egg custard · commercially prepared 210 kcal 5.5 g 20.8 g 11.6 g
Pie · Dutch Apple · Commercially Prepared 290 kcal 2.17 g 44.54 g 11.5 g
Pie · coconut custard · commercially prepared 260 kcal 5.9 g 30.2 g 13.2 g
Pie · pecan · commercially prepared 407 kcal 4.5 g 59.61 g 16.69 g
Pie · apple · commercially prepared · enriched flour 237 kcal 1.9 g 34 g 11 g
Pie · cherry · commercially prepared 260 kcal 2 g 39.8 g 11 g
Pie · pumpkin · commercially prepared 243 kcal 3.9 g 34.83 g 9.75 g
Pie · blueberry · commercially prepared 232 kcal 1.8 g 34.9 g 10 g

* Nutritional values per 100 g of product