Product details

Ice creams · pie · with cookie crust · fudge topping · and whipped cream

Mud Pie

Sweets

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 303 kcal 14%
  • Protein: 3.96 g 7%
  • Fat: 13.84 g Why gray? Help 29%
  • Carbohydrates: 40.85 g 17%

Calorie breakdown

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  • Protein: 5% 16 kcal
  • Fat: 41% 124 kcal
  • Carbohydrates: 54% 163 kcal

Omega 6 : Omega 3

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1:1 20:1 4:1

ice creams

General

  • Energy

    303 kcal

    14%

  • Water

    40.15 g

    1%

Carbohydrates

  • Carbohydrate

    40.85 g

    17%

  • Fiber

    1.4 g

    6%

  • Sugars, total

    24.01 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    13.84 g

    29%

  • Total polyunsaturated

    0.63 g

  • Omega 3 (n-3)

    0.119 g

    8%

  • Omega 6 (n-6)

    0.506 g

    4%

  • Total monounsaturated

    5.661 g

  • Total saturated

    6.648 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    24 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.96 g

    7%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.3 mg

    0%

  • Folate, total

    15 µg

  • Folate, DFE

    20 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.062 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.178 mg

    16%

  • Vitamin B-3 (Niacin)

    0.676 mg

    5%

  • Vitamin B-5 (Pantothenic acid)

    0.35 mg

    7%

  • Vitamin B-6

    0.043 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0.21 µg

    9%

  • Vitamin A

    232 IU

    10%

  • Vitamin E

    1.24 mg

    8%

  • Vitamin D

    4 IU

    1%

  • Vitamin K

    4.9 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    83 mg

    8%

  • Magnesium, Mg

    24 mg

    8%

  • Phosphorus, P

    100 mg

    14%

  • Iron, Fe

    0.85 mg

    5%

  • Potassium, K

    197 mg

    4%

  • Sodium, Na

    214 mg

    14%

  • Zinc, Zn

    0.78 mg

    10%

  • Copper, Cu

    0.146 mg

    16%

  • Selenium, Se

    2.1 µg

    4%

  • Manganese, Mn

    0.328 mg

    18%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Ice creams comparison

Product Calories Protein Carbohydrates Fat
Ice creams · pie · with cookie crust · fudge topping · and whipped cream 303 kcal 3.96 g 40.85 g 13.84 g
Ice creams · bar or stick · rich ice cream · chocolate covered · with nuts 338 kcal 5.9 g 29.6 g 22.16 g
Ice creams · bar or stick · chocolate ice cream · chocolate covered 284 kcal 4.62 g 34.89 g 15 g
Ice creams · bar or stick · rich ice cream · thick chocolate covering 335 kcal 4.74 g 33.42 g 20.24 g
Ice creams · sandwich · made with light chocolate ice cream 236 kcal 5.58 g 38.54 g 6.6 g
Ice creams · cone · chocolate covered or dipped · chocolate ice cream 247 kcal 4.08 g 34.56 g 11.25 g
Ice creams · bar or stick · rich chocolate ice cream · thick chocolate covering 348 kcal 4.42 g 35.42 g 23.35 g
Ice creams · cone · chocolate covered · with nuts · chocolate ice cream 289 kcal 6.14 g 31.93 g 16.71 g
Ice creams · cone · no topping · chocolate ice cream 226 kcal 4.07 g 31.85 g 9.52 g
Ice creams · cone · with nuts · chocolate ice cream 274 kcal 6.3 g 29.33 g 15.63 g
Ice creams · sundae · fudge topping · with cake · with whipped cream 279 kcal 3.78 g 35.89 g 13.6 g

* Nutritional values per 100 g of product