Spaghetti sauce · with lamb or mutton · homemade-style
Amount per 100 g
- Energy (calories): 91 kcal 4%
- Protein: 5.61 g 10%
- Fat: 4.75 g Why gray? Help 10%
- Carbohydrates: 6.17 g 3%
Calorie breakdown
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- Protein: 26% 24 kcal
- Fat: 47% 43 kcal
- Carbohydrates: 27% 25 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
91 kcal
4%
Water
81.57 g
3%
Carbohydrates
Carbohydrate
6.17 g
3%
Fiber
1.5 g
6%
Sugars, total
4.51 g
Starch
~
Lipids
Total lipid (fat)
4.75 g
10%
Total polyunsaturated
0.669 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
1.808 g
Total saturated
1.602 g
as low as possible
Total trans
~
-
Cholesterol
19 mg
as low as possible
Protein + aminoacids
Protein
5.61 g
10%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
1.6 mg
2%
Folate, total
13 µg
Folate, DFE
13 µg DFE
3%
Vitamin B-1 (Thiamin)
0.037 mg
3%
Vitamin B-2 (Riboflavin)
0.095 mg
9%
Vitamin B-3 (Niacin)
4.418 mg
32%
Vitamin B-5 (Pantothenic acid)
0.181 mg
4%
Vitamin B-6
0.166 mg
13%
Vitamin B-12 (Cobalamin)
0.45 µg
19%
Vitamin A
533 IU
23%
Vitamin E
1.99 mg
13%
Vitamin D
0 IU
0%
Vitamin K
12.4 µg
14%
Isoflavones, total
~
Minerals
Calcium, Ca
26 mg
3%
Magnesium, Mg
19 mg
6%
Phosphorus, P
64 mg
9%
Iron, Fe
0.96 mg
5%
Potassium, K
323 mg
7%
Sodium, Na
358 mg
24%
Zinc, Zn
1 mg
13%
Copper, Cu
0.089 mg
10%
Selenium, Se
6.1 µg
11%
Manganese, Mn
0.117 mg
7%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Spaghetti sauce comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Spaghetti sauce · with lamb or mutton · homemade-style | 91 kcal | 5.61 g | 6.17 g | 4.75 g |
Spaghetti sauce · with beef or meat other than lamb or mutton · homemade-style | 88 kcal | 5.97 g | 6.11 g | 4.31 g |
Spaghetti sauce · with combination of meats · homemade-style | 89 kcal | 6.29 g | 6.06 g | 4.23 g |
Spaghetti sauce · with meat and vegetables · homemade-style | 66 kcal | 3.7 g | 6.56 g | 2.8 g |
Spaghetti sauce · with poultry · home-made style | 79 kcal | 6.44 g | 6.07 g | 3.21 g |
Spaghetti sauce · with vegetables · homemade-style | 44 kcal | 1.41 g | 7.25 g | 1.19 g |
Spaghetti · with corned beef · Puerto Rican style | 252 kcal | 13.57 g | 16.67 g | 14.32 g |
Meatball and spaghetti sauce submarine sandwich | 225 kcal | 15.62 g | 16.06 g | 10.4 g |
Sausage and spaghetti sauce sandwich | 253 kcal | 11.96 g | 19.71 g | 13.66 g |
Gravy or sauce · poultry-based from Puerto Rican-style chicken fricasse | 212 kcal | 0.92 g | 5.26 g | 21.48 g |
Rice · with Spanish sausage · Puerto Rican style | 315 kcal | 9.56 g | 32.26 g | 15.93 g |
* Nutritional values per 100 g of product