Product details

Stuffed grape leaves · with lamb and rice

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 266 kcal 12%
  • Protein: 8.22 g 15%
  • Fat: 21.18 g Why gray? Help 44%
  • Carbohydrates: 11.93 g 5%

Calorie breakdown

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  • Protein: 12% 32 kcal
  • Fat: 71% 188 kcal
  • Carbohydrates: 17% 46 kcal

Omega 6 : Omega 3

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1:1 20:1

stuffed grape leaves

General

  • Energy

    266 kcal

    12%

  • Water

    57.65 g

    2%

Carbohydrates

  • Carbohydrate

    11.93 g

    5%

  • Fiber

    3.3 g

    13%

  • Sugars, total

    2.43 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    21.18 g

    44%

  • Total polyunsaturated

    2.597 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    12.011 g

  • Total saturated

    5.322 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    26 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.22 g

    15%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    7.2 mg

    10%

  • Folate, total

    35 µg

  • Folate, DFE

    42 µg DFE

    11%

  • Vitamin B-1 (Thiamin)

    0.082 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.161 mg

    15%

  • Vitamin B-3 (Niacin)

    2.795 mg

    20%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.168 mg

    13%

  • Vitamin B-12 (Cobalamin)

    0.61 µg

    25%

  • Vitamin A

    7466 IU

    320%

  • Vitamin E

    2.42 mg

    16%

  • Vitamin D

    1 IU

    0%

  • Vitamin K

    76.4 µg

    85%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    106 mg

    11%

  • Magnesium, Mg

    38 mg

    12%

  • Phosphorus, P

    90 mg

    13%

  • Iron, Fe

    1.84 mg

    10%

  • Potassium, K

    195 mg

    4%

  • Sodium, Na

    67 mg

    4%

  • Zinc, Zn

    1.58 mg

    20%

  • Copper, Cu

    0.177 mg

    20%

  • Selenium, Se

    8 µg

    15%

  • Manganese, Mn

    0.979 mg

    54%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Stuffed grape leaves comparison

Product Calories Protein Carbohydrates Fat
Stuffed grape leaves · with lamb and rice 266 kcal 8.22 g 11.93 g 21.18 g
Stuffed grape leaves · with beef and rice 235 kcal 7.93 g 11.36 g 18.14 g
Stuffed cabbage rolls · with beef and rice 112 kcal 8.49 g 8.46 g 4.91 g
Potato from Puerto Rican style stuffed pot roast · with gravy 74 kcal 2.44 g 14.55 g 0.91 g
Burrito · with chicken · beans · rice · and sour cream 216 kcal 11.11 g 18.02 g 11.06 g
Beef · with spaetzle or rice · vegetable (frozen meal) 119 kcal 7.01 g 12.49 g 4.35 g
Burrito · with meat · beans · rice · and sour cream 218 kcal 9.67 g 17.08 g 12.31 g
Jambalaya · with meat and rice 174 kcal 14.81 g 8.62 g 8.56 g
Chicken · boneless · with gravy · dressing · rice · vegetable · dessert (frozen meal, large meat portion) 174 kcal 9.27 g 20.89 g 5.69 g
Burrito · with beans and rice · meatless 210 kcal 9.34 g 22.28 g 9.37 g
Spaghetti sauce · with lamb or mutton · homemade-style 91 kcal 5.61 g 6.17 g 4.75 g

* Nutritional values per 100 g of product