Product details

Shrimp · scampi

shrimp in butter sauce

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 195 kcal 9%
  • Protein: 19.7 g 36%
  • Fat: 11.73 g Why gray? Help 24%
  • Carbohydrates: 1.77 g 1%

Calorie breakdown

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  • Protein: 43% 84 kcal
  • Fat: 53% 104 kcal
  • Carbohydrates: 4% 7 kcal

Omega 6 : Omega 3

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1:1 20:1 3:1

shrimp

General

  • Energy

    195 kcal

    9%

  • Water

    64.66 g

    2%

Carbohydrates

  • Carbohydrate

    1.77 g

    1%

  • Fiber

    0.1 g

    0%

  • Sugars, total

    0.06 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    11.73 g

    24%

  • Total polyunsaturated

    1.59 g

  • Omega 3 (n-3)

    0.371 g

    25%

  • Omega 6 (n-6)

    1.081 g

    9%

  • Total monounsaturated

    7.79 g

  • Total saturated

    1.866 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    182 mg

    as low as possible

Protein + aminoacids

  • Protein

    19.7 g

    36%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    2.3 mg

    3%

  • Folate, total

    23 µg

  • Folate, DFE

    23 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.029 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.023 mg

    2%

  • Vitamin B-3 (Niacin)

    2.329 mg

    17%

  • Vitamin B-5 (Pantothenic acid)

    0.459 mg

    9%

  • Vitamin B-6

    0.22 mg

    17%

  • Vitamin B-12 (Cobalamin)

    1.43 µg

    60%

  • Vitamin A

    379 IU

    16%

  • Vitamin E

    3.38 mg

    23%

  • Vitamin D

    3 IU

    1%

  • Vitamin K

    29.9 µg

    33%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    82 mg

    8%

  • Magnesium, Mg

    33 mg

    11%

  • Phosphorus, P

    266 mg

    38%

  • Iron, Fe

    0.44 mg

    2%

  • Potassium, K

    159 mg

    3%

  • Sodium, Na

    816 mg

    54%

  • Zinc, Zn

    1.43 mg

    18%

  • Copper, Cu

    0.227 mg

    25%

  • Selenium, Se

    42.7 µg

    78%

  • Manganese, Mn

    0.058 mg

    3%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Shrimp comparison

Product Calories Protein Carbohydrates Fat
Shrimp · scampi 195 kcal 19.7 g 1.77 g 11.73 g
Shrimp · cake or patty 220 kcal 13.9 g 1.44 g 17.4 g
Shrimp · and vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · soy-based sauce (mixture) 113 kcal 9.08 g 5.27 g 6.28 g
Shrimp · garden salad (shrimp, lettuce, eggs, vegetables excluding tomato and carrots) · no dressing 57 kcal 7.59 g 2.48 g 1.87 g
Shrimp · creole · with rice 122 kcal 10.18 g 11.35 g 3.66 g
Shrimp · cocktail (shrimp, with cocktail sauce) 121 kcal 15.37 g 10.76 g 1.48 g
Shrimp · garden salad (shrimp, lettuce, eggs, tomato and/or carrots, other vegetables) · no dressing 56 kcal 7.19 g 2.79 g 1.78 g
Shrimp · teriyaki (shrimp, with soy-based sauce) (mixture) 120 kcal 21.62 g 3.34 g 1.56 g
Shrimp · with lobster sauce (mixture) 155 kcal 16.45 g 3.71 g 7.43 g
Shrimp · and noodles · with tomato sauce (mixture) 127 kcal 8.29 g 14.58 g 3.92 g
Shrimp · creole · no rice 124 kcal 14.31 g 4.71 g 5.15 g

* Nutritional values per 100 g of product