Product details

Shrimp · creole · with rice

shrimp jambalaya

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 122 kcal 6%
  • Protein: 10.18 g 19%
  • Fat: 3.66 g Why gray? Help 8%
  • Carbohydrates: 11.35 g 5%

Calorie breakdown

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  • Protein: 35% 43 kcal
  • Fat: 27% 33 kcal
  • Carbohydrates: 38% 46 kcal

Omega 6 : Omega 3

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1:1 20:1

shrimp

General

  • Energy

    122 kcal

    6%

  • Water

    73.34 g

    3%

Carbohydrates

  • Carbohydrate

    11.35 g

    5%

  • Fiber

    0.7 g

    3%

  • Sugars, total

    0.93 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.66 g

    8%

  • Total polyunsaturated

    1.219 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.473 g

  • Total saturated

    0.66 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    108 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.18 g

    19%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    6.1 mg

    8%

  • Folate, total

    36 µg

  • Folate, DFE

    56 µg DFE

    14%

  • Vitamin B-1 (Thiamin)

    0.1 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.039 mg

    4%

  • Vitamin B-3 (Niacin)

    1.312 mg

    9%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.097 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0.32 µg

    13%

  • Vitamin A

    261 IU

    11%

  • Vitamin E

    1.01 mg

    7%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    4.4 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    79 mg

    8%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    111 mg

    16%

  • Iron, Fe

    1.89 mg

    11%

  • Potassium, K

    120 mg

    3%

  • Sodium, Na

    441 mg

    29%

  • Zinc, Zn

    1.02 mg

    13%

  • Copper, Cu

    0.161 mg

    18%

  • Selenium, Se

    24 µg

    44%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Shrimp comparison

Product Calories Protein Carbohydrates Fat
Shrimp · creole · with rice 122 kcal 10.18 g 11.35 g 3.66 g
Shrimp · creole · no rice 124 kcal 14.31 g 4.71 g 5.15 g
Shrimp · cake or patty 220 kcal 13.9 g 1.44 g 17.4 g
Shrimp · and vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · soy-based sauce (mixture) 113 kcal 9.08 g 5.27 g 6.28 g
Shrimp · scampi 195 kcal 19.7 g 1.77 g 11.73 g
Shrimp · garden salad (shrimp, lettuce, eggs, vegetables excluding tomato and carrots) · no dressing 57 kcal 7.59 g 2.48 g 1.87 g
Shrimp · cocktail (shrimp, with cocktail sauce) 121 kcal 15.37 g 10.76 g 1.48 g
Shrimp · garden salad (shrimp, lettuce, eggs, tomato and/or carrots, other vegetables) · no dressing 56 kcal 7.19 g 2.79 g 1.78 g
Shrimp · teriyaki (shrimp, with soy-based sauce) (mixture) 120 kcal 21.62 g 3.34 g 1.56 g
Shrimp · with lobster sauce (mixture) 155 kcal 16.45 g 3.71 g 7.43 g
Shrimp · with crab stuffing 173 kcal 16.28 g 6.05 g 8.88 g

* Nutritional values per 100 g of product