Product details

Shrimp · garden salad (shrimp, lettuce, eggs, tomato and/or carrots, other vegetables) · no dressing

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 56 kcal 3%
  • Protein: 7.19 g 13%
  • Fat: 1.78 g Why gray? Help 4%
  • Carbohydrates: 2.79 g 1%

Calorie breakdown

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  • Protein: 53% 29 kcal
  • Fat: 29% 16 kcal
  • Carbohydrates: 18% 10 kcal

Omega 6 : Omega 3

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1:1 20:1

shrimp

General

  • Energy

    56 kcal

    3%

  • Water

    87.02 g

    3%

Carbohydrates

  • Carbohydrate

    2.79 g

    1%

  • Fiber

    1.2 g

    5%

  • Sugars, total

    1.22 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.78 g

    4%

  • Total polyunsaturated

    0.4 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.543 g

  • Total saturated

    0.476 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    106 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.19 g

    13%

  • Tryptophan

    0.071 g

    22%

  • Threonine

    0.306 g

    24%

  • Isoleucine

    0.351 g

    29%

  • Leucine

    0.58 g

    22%

  • Lysine

    0.583 g

    24%

  • Methionine + Cystine

    0.294 g

    24%

  • Methionine

    0.19 g

  • Cystine

    0.104 g

  • Phenylalanine + Tyrosine

    0.615 g

    29%

  • Phenylalanine

    0.339 g

  • Tyrosine

    0.276 g

  • Valine

    0.353 g

    23%

Vitamins

  • Vitamin C

    6.8 mg

    9%

  • Folate, total

    56 µg

  • Folate, DFE

    56 µg DFE

    14%

  • Vitamin B-1 (Thiamin)

    0.047 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.112 mg

    10%

  • Vitamin B-3 (Niacin)

    0.402 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    0.359 mg

    7%

  • Vitamin B-6

    0.073 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0.31 µg

    13%

  • Vitamin A

    3170 IU

    136%

  • Vitamin E

    0.71 mg

    5%

  • Vitamin D

    11 IU

    2%

  • Vitamin K

    81.3 µg

    90%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    65 mg

    7%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    86 mg

    12%

  • Iron, Fe

    1.18 mg

    7%

  • Potassium, K

    205 mg

    4%

  • Sodium, Na

    239 mg

    16%

  • Zinc, Zn

    0.79 mg

    10%

  • Copper, Cu

    0.101 mg

    11%

  • Selenium, Se

    15.3 µg

    28%

  • Manganese, Mn

    0.273 mg

    15%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Shrimp comparison

Product Calories Protein Carbohydrates Fat
Shrimp · garden salad (shrimp, lettuce, eggs, tomato and/or carrots, other vegetables) · no dressing 56 kcal 7.19 g 2.79 g 1.78 g
Shrimp · garden salad (shrimp, lettuce, eggs, vegetables excluding tomato and carrots) · no dressing 57 kcal 7.59 g 2.48 g 1.87 g
Shrimp · and vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · soy-based sauce (mixture) 113 kcal 9.08 g 5.27 g 6.28 g
Shrimp · salad 199 kcal 10.47 g 1.22 g 16.6 g
Shrimp · creole · no rice 124 kcal 14.31 g 4.71 g 5.15 g
Shrimp · cake or patty 220 kcal 13.9 g 1.44 g 17.4 g
Shrimp · and vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · no sauce (mixture) 83 kcal 6.98 g 4.81 g 4.26 g
Shrimp · and vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · soy-based sauce (mixture) 115 kcal 9.34 g 4.9 g 6.51 g
Shrimp · and vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · no sauce (mixture) 90 kcal 9.64 g 5.16 g 3.28 g
Shrimp · scampi 195 kcal 19.7 g 1.77 g 11.73 g
Shrimp · creole · with rice 122 kcal 10.18 g 11.35 g 3.66 g

* Nutritional values per 100 g of product