Product details

Shrimp · shish kabob · with vegetables · excluding potatoes

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 82 kcal 4%
  • Protein: 11.14 g 20%
  • Fat: 1.58 g Why gray? Help 3%
  • Carbohydrates: 5.69 g 2%

Calorie breakdown

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  • Protein: 56% 46 kcal
  • Fat: 17% 14 kcal
  • Carbohydrates: 26% 22 kcal

Omega 6 : Omega 3

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1:1 20:1 2:1

shrimp

General

  • Energy

    82 kcal

    4%

  • Water

    79.69 g

    3%

Carbohydrates

  • Carbohydrate

    5.69 g

    2%

  • Fiber

    0.9 g

    4%

  • Sugars, total

    2.33 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.58 g

    3%

  • Total polyunsaturated

    0.611 g

  • Omega 3 (n-3)

    0.197 g

    14%

  • Omega 6 (n-6)

    0.341 g

    3%

  • Total monounsaturated

    0.45 g

  • Total saturated

    0.347 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    95 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.14 g

    20%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    12.8 mg

    17%

  • Folate, total

    20 µg

  • Folate, DFE

    20 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.042 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.048 mg

    4%

  • Vitamin B-3 (Niacin)

    1.688 mg

    12%

  • Vitamin B-5 (Pantothenic acid)

    0.458 mg

    9%

  • Vitamin B-6

    0.196 mg

    15%

  • Vitamin B-12 (Cobalamin)

    0.75 µg

    31%

  • Vitamin A

    315 IU

    14%

  • Vitamin E

    1.18 mg

    8%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    5.1 µg

    6%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    52 mg

    5%

  • Magnesium, Mg

    24 mg

    8%

  • Phosphorus, P

    162 mg

    23%

  • Iron, Fe

    0.43 mg

    2%

  • Potassium, K

    194 mg

    4%

  • Sodium, Na

    618 mg

    41%

  • Zinc, Zn

    0.91 mg

    11%

  • Copper, Cu

    0.185 mg

    21%

  • Selenium, Se

    23.5 µg

    43%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Shrimp comparison

Product Calories Protein Carbohydrates Fat
Shrimp · shish kabob · with vegetables · excluding potatoes 82 kcal 11.14 g 5.69 g 1.58 g
Shrimp · and vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · soy-based sauce (mixture) 115 kcal 9.34 g 4.9 g 6.51 g
Shrimp · and vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · no sauce (mixture) 90 kcal 9.64 g 5.16 g 3.28 g
Shrimp · garden salad (shrimp, lettuce, eggs, vegetables excluding tomato and carrots) · no dressing 57 kcal 7.59 g 2.48 g 1.87 g
Shrimp · and noodles · with tomato sauce (mixture) 127 kcal 8.29 g 14.58 g 3.92 g
Shrimp · and noodles · with (mushroom) soup (mixture) 124 kcal 6.42 g 12.52 g 5.27 g
Shrimp · and noodles · with soy-based sauce (mixture) 139 kcal 10.18 g 8.19 g 7.11 g
Shrimp · and noodles · with gravy (mixture) 112 kcal 7.4 g 12.59 g 3.35 g
Shrimp · and noodles · with cream or white sauce (mixture) 127 kcal 8.03 g 14.5 g 3.95 g
Shrimp · and noodles · with cheese sauce (mixture) 164 kcal 13.49 g 11.42 g 6.91 g
Shrimp · and vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · soy-based sauce (mixture) 113 kcal 9.08 g 5.27 g 6.28 g

* Nutritional values per 100 g of product