Product details

Shrimp · salad

made with any dressing

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 199 kcal 9%
  • Protein: 10.47 g 19%
  • Fat: 16.6 g Why gray? Help 34%
  • Carbohydrates: 1.22 g 0%

Calorie breakdown

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  • Protein: 22% 45 kcal
  • Fat: 75% 149 kcal
  • Carbohydrates: 2% 4 kcal

Omega 6 : Omega 3

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1:1 20:1 6:1

shrimp

General

  • Energy

    199 kcal

    9%

  • Water

    69.65 g

    3%

Carbohydrates

  • Carbohydrate

    1.22 g

    0%

  • Fiber

    0.4 g

    2%

  • Sugars, total

    0.7 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    16.6 g

    34%

  • Total polyunsaturated

    9.838 g

  • Omega 3 (n-3)

    1.293 g

    89%

  • Omega 6 (n-6)

    7.978 g

    66%

  • Total monounsaturated

    3.634 g

  • Total saturated

    2.588 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    133 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.47 g

    19%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    5.1 mg

    7%

  • Folate, total

    15 µg

  • Folate, DFE

    15 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.012 mg

    1%

  • Vitamin B-2 (Riboflavin)

    0.026 mg

    2%

  • Vitamin B-3 (Niacin)

    0.355 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    0.171 mg

    3%

  • Vitamin B-6

    0.027 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0.39 µg

    16%

  • Vitamin A

    118 IU

    5%

  • Vitamin E

    1.31 mg

    9%

  • Vitamin D

    1 IU

    0%

  • Vitamin K

    41.4 µg

    46%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    83 mg

    8%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    107 mg

    15%

  • Iron, Fe

    1.15 mg

    6%

  • Potassium, K

    110 mg

    2%

  • Sodium, Na

    695 mg

    46%

  • Zinc, Zn

    1.03 mg

    13%

  • Copper, Cu

    0.143 mg

    16%

  • Selenium, Se

    24 µg

    44%

  • Manganese, Mn

    0.222 mg

    12%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Shrimp comparison

Product Calories Protein Carbohydrates Fat
Shrimp · salad 199 kcal 10.47 g 1.22 g 16.6 g
Shrimp · garden salad (shrimp, lettuce, eggs, vegetables excluding tomato and carrots) · no dressing 57 kcal 7.59 g 2.48 g 1.87 g
Shrimp · garden salad (shrimp, lettuce, eggs, tomato and/or carrots, other vegetables) · no dressing 56 kcal 7.19 g 2.79 g 1.78 g
Shrimp · cake or patty 220 kcal 13.9 g 1.44 g 17.4 g
Shrimp · and vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · soy-based sauce (mixture) 113 kcal 9.08 g 5.27 g 6.28 g
Shrimp · scampi 195 kcal 19.7 g 1.77 g 11.73 g
Shrimp · creole · with rice 122 kcal 10.18 g 11.35 g 3.66 g
Shrimp · cocktail (shrimp, with cocktail sauce) 121 kcal 15.37 g 10.76 g 1.48 g
Shrimp · teriyaki (shrimp, with soy-based sauce) (mixture) 120 kcal 21.62 g 3.34 g 1.56 g
Shrimp · with lobster sauce (mixture) 155 kcal 16.45 g 3.71 g 7.43 g
Shrimp · and noodles · with tomato sauce (mixture) 127 kcal 8.29 g 14.58 g 3.92 g

* Nutritional values per 100 g of product