Product details

Shrimp · and noodles · no sauce (mixture)

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 135 kcal 6%
  • Protein: 9.82 g 18%
  • Fat: 3.3 g Why gray? Help 7%
  • Carbohydrates: 16.02 g 7%

Calorie breakdown

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  • Protein: 30% 41 kcal
  • Fat: 21% 29 kcal
  • Carbohydrates: 48% 66 kcal

Omega 6 : Omega 3

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1:1 20:1 3:1

shrimp

General

  • Energy

    135 kcal

    6%

  • Water

    69.12 g

    3%

Carbohydrates

  • Carbohydrate

    16.02 g

    7%

  • Fiber

    0.8 g

    3%

  • Sugars, total

    0.25 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.3 g

    7%

  • Total polyunsaturated

    1.04 g

  • Omega 3 (n-3)

    0.252 g

    17%

  • Omega 6 (n-6)

    0.773 g

    6%

  • Total monounsaturated

    1.137 g

  • Total saturated

    0.616 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    104 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.82 g

    18%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    1.4 mg

    2%

  • Folate, total

    56 µg

  • Folate, DFE

    91 µg DFE

    23%

  • Vitamin B-1 (Thiamin)

    0.186 mg

    17%

  • Vitamin B-2 (Riboflavin)

    0.092 mg

    8%

  • Vitamin B-3 (Niacin)

    1.511 mg

    11%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.033 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0.31 µg

    13%

  • Vitamin A

    81 IU

    3%

  • Vitamin E

    0.65 mg

    4%

  • Vitamin D

    4 IU

    1%

  • Vitamin K

    1.7 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    57 mg

    6%

  • Magnesium, Mg

    25 mg

    8%

  • Phosphorus, P

    115 mg

    16%

  • Iron, Fe

    1.66 mg

    9%

  • Potassium, K

    52 mg

    1%

  • Sodium, Na

    544 mg

    36%

  • Zinc, Zn

    1.08 mg

    14%

  • Copper, Cu

    0.151 mg

    17%

  • Selenium, Se

    31.3 µg

    57%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Shrimp comparison

Product Calories Protein Carbohydrates Fat
Shrimp · and noodles · no sauce (mixture) 135 kcal 9.82 g 16.02 g 3.3 g
Shrimp · teriyaki (shrimp, with soy-based sauce) (mixture) 120 kcal 21.62 g 3.34 g 1.56 g
Shrimp · and vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · no sauce (mixture) 83 kcal 6.98 g 4.81 g 4.26 g
Shrimp · and vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · no sauce (mixture) 90 kcal 9.64 g 5.16 g 3.28 g
Shrimp · and noodles · with tomato sauce (mixture) 127 kcal 8.29 g 14.58 g 3.92 g
Shrimp · and noodles · with soy-based sauce (mixture) 139 kcal 10.18 g 8.19 g 7.11 g
Shrimp · and noodles · with gravy (mixture) 112 kcal 7.4 g 12.59 g 3.35 g
Shrimp · and noodles · with cream or white sauce (mixture) 127 kcal 8.03 g 14.5 g 3.95 g
Shrimp · and noodles · with cheese sauce (mixture) 164 kcal 13.49 g 11.42 g 6.91 g
Shrimp · and vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · soy-based sauce (mixture) 113 kcal 9.08 g 5.27 g 6.28 g
Shrimp · with lobster sauce (mixture) 155 kcal 16.45 g 3.71 g 7.43 g

* Nutritional values per 100 g of product