Product details

Shrimp · and noodles · with soy-based sauce (mixture)

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 139 kcal 6%
  • Protein: 10.18 g 19%
  • Fat: 7.11 g Why gray? Help 15%
  • Carbohydrates: 8.19 g 3%

Calorie breakdown

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  • Protein: 31% 42 kcal
  • Fat: 45% 63 kcal
  • Carbohydrates: 24% 33 kcal

Omega 6 : Omega 3

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1:1 20:1 5:1

shrimp

General

  • Energy

    139 kcal

    6%

  • Water

    72.72 g

    3%

Carbohydrates

  • Carbohydrate

    8.19 g

    3%

  • Fiber

    0.6 g

    2%

  • Sugars, total

    1.01 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.11 g

    15%

  • Total polyunsaturated

    2.995 g

  • Omega 3 (n-3)

    0.521 g

    36%

  • Omega 6 (n-6)

    2.405 g

    20%

  • Total monounsaturated

    2.69 g

  • Total saturated

    1.056 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    82 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.18 g

    19%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    2 mg

    3%

  • Folate, total

    14 µg

  • Folate, DFE

    14 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.029 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.027 mg

    2%

  • Vitamin B-3 (Niacin)

    1.387 mg

    10%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.15 mg

    12%

  • Vitamin B-12 (Cobalamin)

    0.66 µg

    28%

  • Vitamin A

    338 IU

    14%

  • Vitamin E

    1.66 mg

    11%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    15.8 µg

    18%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    51 mg

    5%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    143 mg

    20%

  • Iron, Fe

    0.34 mg

    2%

  • Potassium, K

    138 mg

    3%

  • Sodium, Na

    618 mg

    41%

  • Zinc, Zn

    0.8 mg

    10%

  • Copper, Cu

    0.135 mg

    15%

  • Selenium, Se

    20.7 µg

    38%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Shrimp comparison

Product Calories Protein Carbohydrates Fat
Shrimp · and noodles · with soy-based sauce (mixture) 139 kcal 10.18 g 8.19 g 7.11 g
Shrimp · teriyaki (shrimp, with soy-based sauce) (mixture) 120 kcal 21.62 g 3.34 g 1.56 g
Shrimp · and vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · soy-based sauce (mixture) 113 kcal 9.08 g 5.27 g 6.28 g
Shrimp · and vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · soy-based sauce (mixture) 115 kcal 9.34 g 4.9 g 6.51 g
Shrimp · and noodles · with tomato sauce (mixture) 127 kcal 8.29 g 14.58 g 3.92 g
Shrimp · and noodles · with (mushroom) soup (mixture) 124 kcal 6.42 g 12.52 g 5.27 g
Shrimp · and noodles · no sauce (mixture) 135 kcal 9.82 g 16.02 g 3.3 g
Shrimp · and noodles · with gravy (mixture) 112 kcal 7.4 g 12.59 g 3.35 g
Shrimp · and noodles · with cream or white sauce (mixture) 127 kcal 8.03 g 14.5 g 3.95 g
Shrimp · and noodles · with cheese sauce (mixture) 164 kcal 13.49 g 11.42 g 6.91 g
Shrimp · with lobster sauce (mixture) 155 kcal 16.45 g 3.71 g 7.43 g

* Nutritional values per 100 g of product