Product details

Shrimp · and noodles · with cheese sauce (mixture)

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 164 kcal 8%
  • Protein: 13.49 g 25%
  • Fat: 6.91 g Why gray? Help 14%
  • Carbohydrates: 11.42 g 5%

Calorie breakdown

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  • Protein: 34% 57 kcal
  • Fat: 37% 62 kcal
  • Carbohydrates: 28% 46 kcal

Omega 6 : Omega 3

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1:1 20:1 5:1

shrimp

General

  • Energy

    164 kcal

    8%

  • Water

    66.13 g

    2%

Carbohydrates

  • Carbohydrate

    11.42 g

    5%

  • Fiber

    0.5 g

    2%

  • Sugars, total

    2.12 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.91 g

    14%

  • Total polyunsaturated

    1.493 g

  • Omega 3 (n-3)

    0.25 g

    17%

  • Omega 6 (n-6)

    1.151 g

    9%

  • Total monounsaturated

    2.495 g

  • Total saturated

    2.433 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    102 mg

    as low as possible

Protein + aminoacids

  • Protein

    13.49 g

    25%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    34 µg

  • Folate, DFE

    48 µg DFE

    12%

  • Vitamin B-1 (Thiamin)

    0.13 mg

    12%

  • Vitamin B-2 (Riboflavin)

    0.141 mg

    13%

  • Vitamin B-3 (Niacin)

    1.929 mg

    14%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.129 mg

    10%

  • Vitamin B-12 (Cobalamin)

    0.84 µg

    35%

  • Vitamin A

    382 IU

    16%

  • Vitamin E

    1.33 mg

    9%

  • Vitamin D

    23 IU

    4%

  • Vitamin K

    4.3 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    127 mg

    13%

  • Magnesium, Mg

    27 mg

    9%

  • Phosphorus, P

    209 mg

    30%

  • Iron, Fe

    0.74 mg

    4%

  • Potassium, K

    142 mg

    3%

  • Sodium, Na

    612 mg

    41%

  • Zinc, Zn

    1.19 mg

    15%

  • Copper, Cu

    0.147 mg

    16%

  • Selenium, Se

    28.8 µg

    52%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Shrimp comparison

Product Calories Protein Carbohydrates Fat
Shrimp · and noodles · with cheese sauce (mixture) 164 kcal 13.49 g 11.42 g 6.91 g
Shrimp · and noodles · with tomato sauce (mixture) 127 kcal 8.29 g 14.58 g 3.92 g
Shrimp · and noodles · with (mushroom) soup (mixture) 124 kcal 6.42 g 12.52 g 5.27 g
Shrimp · with lobster sauce (mixture) 155 kcal 16.45 g 3.71 g 7.43 g
Shrimp · and vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · no sauce (mixture) 90 kcal 9.64 g 5.16 g 3.28 g
Shrimp · and noodles · with soy-based sauce (mixture) 139 kcal 10.18 g 8.19 g 7.11 g
Shrimp · and noodles · no sauce (mixture) 135 kcal 9.82 g 16.02 g 3.3 g
Shrimp · and noodles · with gravy (mixture) 112 kcal 7.4 g 12.59 g 3.35 g
Shrimp · and noodles · with cream or white sauce (mixture) 127 kcal 8.03 g 14.5 g 3.95 g
Shrimp · and vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · soy-based sauce (mixture) 113 kcal 9.08 g 5.27 g 6.28 g
Shrimp · cocktail (shrimp, with cocktail sauce) 121 kcal 15.37 g 10.76 g 1.48 g

* Nutritional values per 100 g of product