Product details

Shrimp · with crab stuffing

Meals, entrees, sidedishes

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 173 kcal 8%
  • Protein: 16.28 g 30%
  • Fat: 8.88 g Why gray? Help 18%
  • Carbohydrates: 6.05 g 2%

Calorie breakdown

Help

  • Protein: 38% 65 kcal
  • Fat: 47% 80 kcal
  • Carbohydrates: 14% 24 kcal

Omega 6 : Omega 3

Help

1:1 20:1

shrimp

General

  • Energy

    173 kcal

    8%

  • Water

    66.48 g

    2%

Carbohydrates

  • Carbohydrate

    6.05 g

    2%

  • Fiber

    0.3 g

    1%

  • Sugars, total

    0.35 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8.88 g

    18%

  • Total polyunsaturated

    2.508 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.558 g

  • Total saturated

    2.163 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    140 mg

    as low as possible

Protein + aminoacids

  • Protein

    16.28 g

    30%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    1.6 mg

    2%

  • Folate, total

    45 µg

  • Folate, DFE

    51 µg DFE

    13%

  • Vitamin B-1 (Thiamin)

    0.079 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.131 mg

    12%

  • Vitamin B-3 (Niacin)

    2.457 mg

    18%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.166 mg

    13%

  • Vitamin B-12 (Cobalamin)

    2.1 µg

    88%

  • Vitamin A

    ~

    -

  • Vitamin E

    2.06 mg

    14%

  • Vitamin D

    ~

    -

  • Vitamin K

    5.6 µg

    6%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    79 mg

    8%

  • Magnesium, Mg

    30 mg

    10%

  • Phosphorus, P

    244 mg

    35%

  • Iron, Fe

    0.87 mg

    5%

  • Potassium, K

    197 mg

    4%

  • Sodium, Na

    724 mg

    48%

  • Zinc, Zn

    2.39 mg

    30%

  • Copper, Cu

    0.475 mg

    53%

  • Selenium, Se

    37.9 µg

    69%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Shrimp comparison

Product Calories Protein Carbohydrates Fat
Shrimp · with crab stuffing 173 kcal 16.28 g 6.05 g 8.88 g
Shrimp · cocktail (shrimp, with cocktail sauce) 121 kcal 15.37 g 10.76 g 1.48 g
Shrimp · teriyaki (shrimp, with soy-based sauce) (mixture) 120 kcal 21.62 g 3.34 g 1.56 g
Shrimp · creole · with rice 122 kcal 10.18 g 11.35 g 3.66 g
Shrimp · cake or patty 220 kcal 13.9 g 1.44 g 17.4 g
Shrimp · and vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · soy-based sauce (mixture) 113 kcal 9.08 g 5.27 g 6.28 g
Shrimp · scampi 195 kcal 19.7 g 1.77 g 11.73 g
Shrimp · garden salad (shrimp, lettuce, eggs, vegetables excluding tomato and carrots) · no dressing 57 kcal 7.59 g 2.48 g 1.87 g
Shrimp · garden salad (shrimp, lettuce, eggs, tomato and/or carrots, other vegetables) · no dressing 56 kcal 7.19 g 2.79 g 1.78 g
Shrimp · with lobster sauce (mixture) 155 kcal 16.45 g 3.71 g 7.43 g
Shrimp · and noodles · with tomato sauce (mixture) 127 kcal 8.29 g 14.58 g 3.92 g

* Nutritional values per 100 g of product