Sorghum grain
Amount per 100 g
- Energy (calories): 329 kcal 15%
- Protein: 10.62 g 19%
- Fat: 3.46 g Why gray? Help 7%
- Carbohydrates: 72.09 g 29%
Calorie breakdown
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- Protein: 3% 10 kcal
- Fat: 9% 29 kcal
- Carbohydrates: 88% 291 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
329 kcal
15%
Water
12.4 g
0%
Carbohydrates
Carbohydrate
72.09 g
29%
Fiber
6.7 g
27%
Sugars, total
2.53 g
Starch
~
Lipids
Total lipid (fat)
3.46 g
7%
Total polyunsaturated
1.558 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
1.131 g
Total saturated
0.61 g
as low as possible
Total trans
0.005 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
10.62 g
19%
Tryptophan
0.124 g
39%
Threonine
0.346 g
27%
Isoleucine
0.433 g
36%
Leucine
1.491 g
55%
Lysine
0.229 g
9%
Methionine + Cystine
0.296 g
24%
Methionine
0.169 g
Cystine
0.127 g
Phenylalanine + Tyrosine
0.867 g
41%
Phenylalanine
0.546 g
Tyrosine
0.321 g
Valine
0.561 g
37%
Vitamins
Vitamin C
0 mg
0%
Folate, total
20 µg
Folate, DFE
20 µg DFE
5%
Vitamin B-1 (Thiamin)
0.332 mg
30%
Vitamin B-2 (Riboflavin)
0.096 mg
9%
Vitamin B-3 (Niacin)
3.688 mg
26%
Vitamin B-5 (Pantothenic acid)
0.367 mg
7%
Vitamin B-6
0.443 mg
34%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
0.5 mg
3%
Vitamin D
0 IU
0%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
13 mg
1%
Magnesium, Mg
165 mg
53%
Phosphorus, P
289 mg
41%
Iron, Fe
3.36 mg
19%
Potassium, K
363 mg
8%
Sodium, Na
2 mg
0%
Zinc, Zn
1.67 mg
21%
Copper, Cu
0.284 mg
32%
Selenium, Se
12.2 µg
22%
Manganese, Mn
1.605 mg
89%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Sorghum grain comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Sorghum grain | 329 kcal | 10.62 g | 72.09 g | 3.46 g |
| Sorghum flour · whole-grain | 359 kcal | 8.43 g | 76.64 g | 3.34 g |
| Sorghum flour · refined · unenriched | 357 kcal | 9.53 g | 76.85 g | 1.24 g |
| Syrups · sorghum | 290 kcal | 0 g | 74.9 g | 0 g |
| Bread · Multi-Grain (includes whole-grain) | 265 kcal | 13.36 g | 43.34 g | 4.23 g |
| Bread · Multi-Grain · toasted (includes whole-grain) | 288 kcal | 14.52 g | 47.11 g | 4.6 g |
| Corn grain · yellow | 365 kcal | 9.42 g | 74.26 g | 4.74 g |
| Cornmeal · whole-grain · white | 362 kcal | 8.12 g | 76.89 g | 3.59 g |
| Rye grain | 338 kcal | 10.34 g | 75.86 g | 1.63 g |
| Cornmeal · whole-grain · yellow | 362 kcal | 8.12 g | 76.89 g | 3.59 g |
| Amaranth grain · cooked | 102 kcal | 3.8 g | 18.69 g | 1.58 g |
* Nutritional values per 100 g of product