Product details

Soup · bean · with pork · canned · condensed

Soups, sauces, gravies

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 129 kcal 6%
  • Protein: 5.88 g 11%
  • Fat: 4.42 g Why gray? Help 9%
  • Carbohydrates: 16.97 g 7%

Calorie breakdown

Help

  • Protein: 17% 22 kcal
  • Fat: 31% 39 kcal
  • Carbohydrates: 53% 68 kcal

Omega 6 : Omega 3

Help

1:1 20:1 3:1

soup

General

  • Energy

    129 kcal

    6%

  • Water

    70.17 g

    3%

Carbohydrates

  • Carbohydrate

    16.97 g

    7%

  • Fiber

    5.9 g

    24%

  • Sugars, total

    3 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.42 g

    9%

  • Total polyunsaturated

    1.36 g

  • Omega 3 (n-3)

    0.33 g

    23%

  • Omega 6 (n-6)

    1.03 g

    8%

  • Total monounsaturated

    1.62 g

  • Total saturated

    1.14 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    2 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.88 g

    11%

  • Tryptophan

    0.062 g

    19%

  • Threonine

    0.243 g

    19%

  • Isoleucine

    0.287 g

    24%

  • Leucine

    0.484 g

    18%

  • Lysine

    0.4 g

    16%

  • Methionine + Cystine

    0.139 g

    11%

  • Methionine

    0.074 g

  • Cystine

    0.065 g

  • Phenylalanine + Tyrosine

    0.504 g

    24%

  • Phenylalanine

    0.328 g

  • Tyrosine

    0.176 g

  • Valine

    0.323 g

    21%

Vitamins

  • Vitamin C

    1.2 mg

    2%

  • Folate, total

    24 µg

  • Folate, DFE

    24 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.065 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.025 mg

    2%

  • Vitamin B-3 (Niacin)

    0.421 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    0.07 mg

    1%

  • Vitamin B-6

    0.031 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0.03 µg

    1%

  • Vitamin A

    662 IU

    28%

  • Vitamin E

    0.87 mg

    6%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    2.4 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    60 mg

    6%

  • Magnesium, Mg

    33 mg

    11%

  • Phosphorus, P

    98 mg

    14%

  • Iron, Fe

    1.53 mg

    9%

  • Potassium, K

    375 mg

    8%

  • Sodium, Na

    672 mg

    45%

  • Zinc, Zn

    0.77 mg

    10%

  • Copper, Cu

    0.3 mg

    33%

  • Selenium, Se

    6.4 µg

    12%

  • Manganese, Mn

    0.5 mg

    28%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Soup comparison

Product Calories Protein Carbohydrates Fat
Soup · bean · with pork · canned · condensed 129 kcal 5.88 g 16.97 g 4.42 g
Soup · bean with pork · canned · prepared with equal volume water 63 kcal 2.88 g 8.31 g 2.16 g
Soup · bean · with frankfurters · canned · condensed 142 kcal 7.6 g 16.75 g 5.31 g
Soup · chicken · with rice · canned · condensed 68 kcal 1.84 g 11.57 g 1.56 g
Soup · chicken · with dumplings · canned · condensed 79 kcal 4.58 g 4.93 g 4.51 g
Soup · cream of potato · canned · condensed 74 kcal 1.51 g 12.79 g 1.88 g
Soup · cream of chicken · canned · condensed · reduced sodium 58 kcal 1.8 g 9.5 g 1.3 g
Soup · cream of asparagus · canned · condensed 69 kcal 1.82 g 8.52 g 3.26 g
Soup · cream of chicken · canned · condensed · single brand 99 kcal 2.4 g 7.7 g 6.5 g
Soup · pea · split · with ham · canned · condensed 141 kcal 7.68 g 20.81 g 3.28 g
Soup · cream of mushroom · canned · condensed 79 kcal 1.35 g 6.8 g 5.3 g

* Nutritional values per 100 g of product