Product details

Soup · pea · split · with ham · canned · condensed

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 141 kcal 6%
  • Protein: 7.68 g 14%
  • Fat: 3.28 g Why gray? Help 7%
  • Carbohydrates: 20.81 g 8%

Calorie breakdown

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  • Protein: 20% 28 kcal
  • Fat: 21% 29 kcal
  • Carbohydrates: 59% 83 kcal

Omega 6 : Omega 3

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1:1 20:1

soup

Source & licence

General

  • Energy

    141 kcal

    6%

  • Water

    65.67 g

    2%

Carbohydrates

  • Carbohydrate

    20.81 g

    8%

  • Fiber

    1.7 g

    7%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.28 g

    7%

  • Total polyunsaturated

    0.47 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.34 g

  • Total saturated

    1.31 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    6 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.68 g

    14%

  • Tryptophan

    0.076 g

    24%

  • Threonine

    0.271 g

    21%

  • Isoleucine

    0.324 g

    27%

  • Leucine

    0.529 g

    20%

  • Lysine

    0.518 g

    21%

  • Methionine + Cystine

    0.202 g

    17%

  • Methionine

    0.103 g

  • Cystine

    0.099 g

  • Phenylalanine + Tyrosine

    0.577 g

    27%

  • Phenylalanine

    0.339 g

  • Tyrosine

    0.238 g

  • Valine

    0.365 g

    24%

Vitamins

  • Vitamin C

    1.1 mg

    1%

  • Folate, total

    2 µg

  • Folate, DFE

    2 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.11 mg

    10%

  • Vitamin B-2 (Riboflavin)

    0.056 mg

    5%

  • Vitamin B-3 (Niacin)

    1.098 mg

    8%

  • Vitamin B-5 (Pantothenic acid)

    0.2 mg

    4%

  • Vitamin B-6

    0.05 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0.2 µg

    8%

  • Vitamin A

    331 IU

    14%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    16 mg

    2%

  • Magnesium, Mg

    36 mg

    12%

  • Phosphorus, P

    159 mg

    23%

  • Iron, Fe

    1.7 mg

    9%

  • Potassium, K

    297 mg

    6%

  • Sodium, Na

    630 mg

    42%

  • Zinc, Zn

    0.99 mg

    12%

  • Copper, Cu

    0.275 mg

    31%

  • Selenium, Se

    7.4 µg

    13%

  • Manganese, Mn

    0.5 mg

    28%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Soup comparison

Product Calories Protein Carbohydrates Fat
Soup · pea · split · with ham · canned · condensed 141 kcal 7.68 g 20.81 g 3.28 g
Soup · pea · split · with ham · canned · chunky · ready-to-serve 77 kcal 4.62 g 11.17 g 1.66 g
Soup · pea · split with ham · canned · prepared with equal volume water 75 kcal 4.08 g 11.05 g 1.74 g
Soup · tomato beef · with noodle · canned · condensed 112 kcal 3.55 g 16.87 g 3.42 g
Soup · bean · with pork · canned · condensed 129 kcal 5.88 g 16.97 g 4.42 g
Soup · bean · with ham · canned · chunky · ready-to-serve 95 kcal 5.19 g 11.16 g 3.5 g
Soup · chicken · with rice · canned · condensed 68 kcal 1.84 g 11.57 g 1.56 g
Soup · lentil · with ham · canned · ready-to-serve 56 kcal 3.74 g 8.16 g 1.12 g
Soup · bean · with frankfurters · canned · condensed 142 kcal 7.6 g 16.75 g 5.31 g
Soup · chicken · with dumplings · canned · condensed 79 kcal 4.58 g 4.93 g 4.51 g
Soup · clam chowder · new england · canned · condensed 72 kcal 3.17 g 10.32 g 2.06 g

* Nutritional values per 100 g of product