Product details

Soup · cream of potato · canned · condensed

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 74 kcal 3%
  • Protein: 1.51 g 3%
  • Fat: 1.88 g Why gray? Help 4%
  • Carbohydrates: 12.79 g 5%

Calorie breakdown

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  • Protein: 8% 6 kcal
  • Fat: 22% 17 kcal
  • Carbohydrates: 70% 51 kcal

Omega 6 : Omega 3

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1:1 20:1 10:1

soup

General

  • Energy

    74 kcal

    3%

  • Water

    82 g

    3%

Carbohydrates

  • Carbohydrate

    12.79 g

    5%

  • Fiber

    1.3 g

    5%

  • Sugars, total

    1.44 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.88 g

    4%

  • Total polyunsaturated

    0.33 g

  • Omega 3 (n-3)

    0.03 g

    2%

  • Omega 6 (n-6)

    0.3 g

    2%

  • Total monounsaturated

    0.44 g

  • Total saturated

    0.97 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    1 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.51 g

    3%

  • Tryptophan

    0.02 g

    6%

  • Threonine

    0.049 g

    4%

  • Isoleucine

    0.061 g

    5%

  • Leucine

    0.094 g

    3%

  • Lysine

    0.066 g

    3%

  • Methionine + Cystine

    0.046 g

    4%

  • Methionine

    0.024 g

  • Cystine

    0.022 g

  • Phenylalanine + Tyrosine

    0.115 g

    5%

  • Phenylalanine

    0.066 g

  • Tyrosine

    0.049 g

  • Valine

    0.074 g

    5%

Vitamins

  • Vitamin C

    0.2 mg

    0%

  • Folate, total

    2 µg

  • Folate, DFE

    2 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.028 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.029 mg

    3%

  • Vitamin B-3 (Niacin)

    0.43 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    0.7 mg

    14%

  • Vitamin B-6

    0.03 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0.04 µg

    2%

  • Vitamin A

    68 IU

    3%

  • Vitamin E

    0.07 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    1.1 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    17 mg

    2%

  • Magnesium, Mg

    13 mg

    4%

  • Phosphorus, P

    41 mg

    6%

  • Iron, Fe

    0.34 mg

    2%

  • Potassium, K

    165 mg

    4%

  • Sodium, Na

    604 mg

    40%

  • Zinc, Zn

    0.15 mg

    2%

  • Copper, Cu

    0.2 mg

    22%

  • Selenium, Se

    1.9 µg

    3%

  • Manganese, Mn

    0.3 mg

    17%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Soup comparison

Product Calories Protein Carbohydrates Fat
Soup · cream of potato · canned · condensed 74 kcal 1.51 g 12.79 g 1.88 g
Soup · cream of chicken · canned · condensed · reduced sodium 58 kcal 1.8 g 9.5 g 1.3 g
Soup · cream of asparagus · canned · condensed 69 kcal 1.82 g 8.52 g 3.26 g
Soup · cream of chicken · canned · condensed · single brand 99 kcal 2.4 g 7.7 g 6.5 g
Soup · cream of mushroom · canned · condensed 79 kcal 1.35 g 6.8 g 5.3 g
Soup · cream of onion · canned · condensed 88 kcal 2.2 g 10.4 g 4.2 g
Soup · cream of potato · canned · prepared with equal volume water 30 kcal 0.72 g 4.7 g 0.97 g
Soup · cream of shrimp · canned · condensed 72 kcal 2.22 g 6.53 g 4.14 g
Soup · cream of potato · canned · prepared with equal volume milk 60 kcal 2.33 g 6.92 g 2.6 g
Soup · cream of celery · canned · condensed 72 kcal 1.32 g 7.03 g 4.46 g
Soup · cream of mushroom · canned · condensed · reduced sodium 52 kcal 1.21 g 8.1 g 1.69 g

* Nutritional values per 100 g of product