Product details

Soup · cream of asparagus · canned · condensed

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 69 kcal 3%
  • Protein: 1.82 g 3%
  • Fat: 3.26 g Why gray? Help 7%
  • Carbohydrates: 8.52 g 3%

Calorie breakdown

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  • Protein: 10% 7 kcal
  • Fat: 42% 29 kcal
  • Carbohydrates: 48% 33 kcal

Omega 6 : Omega 3

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1:1 20:1 36:1

soup

General

  • Energy

    69 kcal

    3%

  • Water

    84.05 g

    3%

Carbohydrates

  • Carbohydrate

    8.52 g

    3%

  • Fiber

    0.4 g

    2%

  • Sugars, total

    0.72 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.26 g

    7%

  • Total polyunsaturated

    1.46 g

  • Omega 3 (n-3)

    0.04 g

    3%

  • Omega 6 (n-6)

    1.42 g

    12%

  • Total monounsaturated

    0.75 g

  • Total saturated

    0.82 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    4 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.82 g

    3%

  • Tryptophan

    0.023 g

    7%

  • Threonine

    0.062 g

    5%

  • Isoleucine

    0.077 g

    6%

  • Leucine

    0.13 g

    5%

  • Lysine

    0.089 g

    4%

  • Methionine + Cystine

    0.057 g

    5%

  • Methionine

    0.033 g

  • Cystine

    0.024 g

  • Phenylalanine + Tyrosine

    0.136 g

    6%

  • Phenylalanine

    0.076 g

  • Tyrosine

    0.06 g

  • Valine

    0.091 g

    6%

Vitamins

  • Vitamin C

    2.2 mg

    3%

  • Folate, total

    19 µg

  • Folate, DFE

    19 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.043 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.062 mg

    6%

  • Vitamin B-3 (Niacin)

    0.62 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    0.11 mg

    2%

  • Vitamin B-6

    0.01 mg

    1%

  • Vitamin B-12 (Cobalamin)

    0.04 µg

    2%

  • Vitamin A

    441 IU

    19%

  • Vitamin E

    0.49 mg

    3%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    22 µg

    24%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    23 mg

    2%

  • Magnesium, Mg

    3 mg

    1%

  • Phosphorus, P

    31 mg

    4%

  • Iron, Fe

    0.64 mg

    4%

  • Potassium, K

    138 mg

    3%

  • Sodium, Na

    669 mg

    45%

  • Zinc, Zn

    0.7 mg

    9%

  • Copper, Cu

    0.1 mg

    11%

  • Selenium, Se

    1.9 µg

    3%

  • Manganese, Mn

    0.3 mg

    17%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Soup comparison

Product Calories Protein Carbohydrates Fat
Soup · cream of asparagus · canned · condensed 69 kcal 1.82 g 8.52 g 3.26 g
Soup · cream of potato · canned · condensed 74 kcal 1.51 g 12.79 g 1.88 g
Soup · cream of asparagus · canned · prepared with equal volume milk 65 kcal 2.55 g 6.61 g 3.3 g
Soup · cream of chicken · canned · condensed · reduced sodium 58 kcal 1.8 g 9.5 g 1.3 g
Soup · cream of chicken · canned · condensed · single brand 99 kcal 2.4 g 7.7 g 6.5 g
Soup · cream of mushroom · canned · condensed 79 kcal 1.35 g 6.8 g 5.3 g
Soup · cream of onion · canned · condensed 88 kcal 2.2 g 10.4 g 4.2 g
Soup · cream of shrimp · canned · condensed 72 kcal 2.22 g 6.53 g 4.14 g
Soup · cream of asparagus · canned · prepared with equal volume water 35 kcal 0.94 g 4.38 g 1.68 g
Soup · cream of celery · canned · condensed 72 kcal 1.32 g 7.03 g 4.46 g
Soup · cream of mushroom · canned · condensed · reduced sodium 52 kcal 1.21 g 8.1 g 1.69 g

* Nutritional values per 100 g of product