Product details

Soup · cream of asparagus · canned · prepared with equal volume milk

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 65 kcal 3%
  • Protein: 2.55 g 5%
  • Fat: 3.3 g Why gray? Help 7%
  • Carbohydrates: 6.61 g 3%

Calorie breakdown

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  • Protein: 15% 10 kcal
  • Fat: 45% 29 kcal
  • Carbohydrates: 40% 26 kcal

Omega 6 : Omega 3

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1:1 20:1 22:1

soup

General

  • Energy

    65 kcal

    3%

  • Water

    86 g

    3%

Carbohydrates

  • Carbohydrate

    6.61 g

    3%

  • Fiber

    0.3 g

    1%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.3 g

    7%

  • Total polyunsaturated

    0.9 g

  • Omega 3 (n-3)

    0.04 g

    3%

  • Omega 6 (n-6)

    0.86 g

    7%

  • Total monounsaturated

    0.84 g

  • Total saturated

    1.34 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    9 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.55 g

    5%

  • Tryptophan

    0.034 g

    11%

  • Threonine

    0.105 g

    8%

  • Isoleucine

    0.137 g

    11%

  • Leucine

    0.225 g

    8%

  • Lysine

    0.174 g

    7%

  • Methionine + Cystine

    0.085 g

    7%

  • Methionine

    0.058 g

  • Cystine

    0.027 g

  • Phenylalanine + Tyrosine

    0.226 g

    11%

  • Phenylalanine

    0.117 g

  • Tyrosine

    0.109 g

  • Valine

    0.155 g

    10%

Vitamins

  • Vitamin C

    1.6 mg

    2%

  • Folate, total

    12 µg

  • Folate, DFE

    12 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.041 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.111 mg

    10%

  • Vitamin B-3 (Niacin)

    0.355 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    0.21 mg

    4%

  • Vitamin B-6

    0.026 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0.2 µg

    8%

  • Vitamin A

    242 IU

    10%

  • Vitamin E

    ~

    -

  • Vitamin D

    21 IU

    4%

  • Vitamin K

    0.3 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    70 mg

    7%

  • Magnesium, Mg

    8 mg

    3%

  • Phosphorus, P

    62 mg

    9%

  • Iron, Fe

    0.35 mg

    2%

  • Potassium, K

    145 mg

    3%

  • Sodium, Na

    420 mg

    28%

  • Zinc, Zn

    0.37 mg

    5%

  • Copper, Cu

    0.056 mg

    6%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    0.153 mg

    9%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Soup comparison

Product Calories Protein Carbohydrates Fat
Soup · cream of asparagus · canned · prepared with equal volume milk 65 kcal 2.55 g 6.61 g 3.3 g
Soup · cream of celery · canned · prepared with equal volume milk 66 kcal 2.29 g 5.86 g 3.91 g
Soup · cream of chicken · canned · prepared with equal volume milk 77 kcal 3.01 g 6.04 g 4.62 g
Soup · cream of onion · canned · prepared with equal volume milk 75 kcal 2.74 g 7.4 g 3.78 g
Soup · cream of potato · canned · prepared with equal volume milk 60 kcal 2.33 g 6.92 g 2.6 g
Soup · cream of asparagus · canned · prepared with equal volume water 35 kcal 0.94 g 4.38 g 1.68 g
Soup · cream of celery · canned · prepared with equal volume water 37 kcal 0.68 g 3.62 g 2.29 g
Soup · cream of shrimp · canned · prepared with equal volume low fat (2%) milk 61 kcal 2.78 g 5.64 g 3.23 g
Soup · cream of chicken · canned · prepared with equal volume water 48 kcal 1.41 g 3.8 g 3.02 g
Soup · cream of mushroom · canned · prepared with equal volume low fat (2%) milk 64 kcal 2.36 g 5.76 g 3.58 g
Soup · cream of potato · canned · prepared with equal volume water 30 kcal 0.72 g 4.7 g 0.97 g

* Nutritional values per 100 g of product