Soup · cream of mushroom · canned · condensed · reduced sodium
Amount per 100 g
- Energy (calories): 52 kcal 2%
- Protein: 1.21 g 2%
- Fat: 1.69 g Why gray? Help 3%
- Carbohydrates: 8.1 g 3%
Calorie breakdown
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- Protein: 9% 5 kcal
- Fat: 29% 15 kcal
- Carbohydrates: 62% 32 kcal
Omega 6 : Omega 3
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1:1 20:1 15:1
General
Energy
52 kcal
2%
Water
87.26 g
3%
Carbohydrates
Carbohydrate
8.1 g
3%
Fiber
0.6 g
2%
Sugars, total
2.13 g
Starch
~
Lipids
Total lipid (fat)
1.69 g
3%
Total polyunsaturated
0.56 g
Omega 3 (n-3)
0.036 g
2%
Omega 6 (n-6)
0.524 g
4%
Total monounsaturated
0.44 g
Total saturated
0.53 g
as low as possible
Total trans
~
-
Cholesterol
3 mg
as low as possible
Protein + aminoacids
Protein
1.21 g
2%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0 mg
0%
Folate, total
10 µg
Folate, DFE
11 µg DFE
3%
Vitamin B-1 (Thiamin)
0.042 mg
4%
Vitamin B-2 (Riboflavin)
0.192 mg
17%
Vitamin B-3 (Niacin)
0.17 mg
1%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.04 mg
3%
Vitamin B-12 (Cobalamin)
0.02 µg
1%
Vitamin A
8 IU
0%
Vitamin E
0.16 mg
1%
Vitamin D
0 IU
0%
Vitamin K
0.4 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
13 mg
1%
Magnesium, Mg
5 mg
2%
Phosphorus, P
51 mg
7%
Iron, Fe
0.48 mg
3%
Potassium, K
374 mg
8%
Sodium, Na
383 mg
26%
Zinc, Zn
0.36 mg
5%
Copper, Cu
0.22 mg
24%
Selenium, Se
1.8 µg
3%
Manganese, Mn
0.059 mg
3%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Soup comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Soup · cream of mushroom · canned · condensed · reduced sodium | 52 kcal | 1.21 g | 8.1 g | 1.69 g |
Soup · cream of chicken · canned · condensed · reduced sodium | 58 kcal | 1.8 g | 9.5 g | 1.3 g |
Soup · cream of mushroom · canned · condensed | 79 kcal | 1.35 g | 6.8 g | 5.3 g |
Soup · tomato · canned · condensed · reduced sodium | 65 kcal | 1.61 g | 13.41 g | 0.56 g |
Soup · cream of potato · canned · condensed | 74 kcal | 1.51 g | 12.79 g | 1.88 g |
Soup · cream of asparagus · canned · condensed | 69 kcal | 1.82 g | 8.52 g | 3.26 g |
Soup · cream of chicken · canned · condensed · single brand | 99 kcal | 2.4 g | 7.7 g | 6.5 g |
Soup · cream of mushroom · canned · prepared with equal volume low fat (2%) milk | 64 kcal | 2.36 g | 5.76 g | 3.58 g |
Soup · cream of onion · canned · condensed | 88 kcal | 2.2 g | 10.4 g | 4.2 g |
Soup · cream of shrimp · canned · condensed | 72 kcal | 2.22 g | 6.53 g | 4.14 g |
Soup · cream of celery · canned · condensed | 72 kcal | 1.32 g | 7.03 g | 4.46 g |
* Nutritional values per 100 g of product