Product details

Soup · cream of vegetable · dry · powder

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 446 kcal 20%
  • Protein: 8 g 15%
  • Fat: 24.1 g Why gray? Help 50%
  • Carbohydrates: 52.1 g 21%

Calorie breakdown

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  • Protein: 7% 31 kcal
  • Fat: 48% 212 kcal
  • Carbohydrates: 46% 203 kcal

Omega 6 : Omega 3

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1:1 20:1 15:1

soup

General

  • Energy

    446 kcal

    20%

  • Water

    2.9 g

    0%

Carbohydrates

  • Carbohydrate

    52.1 g

    21%

  • Fiber

    3 g

    12%

  • Sugars, total

    17.51 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    24.1 g

    50%

  • Total polyunsaturated

    6.29 g

  • Omega 3 (n-3)

    0.39 g

    27%

  • Omega 6 (n-6)

    5.9 g

    49%

  • Total monounsaturated

    10.73 g

  • Total saturated

    6.03 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    2 mg

    as low as possible

Protein + aminoacids

  • Protein

    8 g

    15%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    16.6 mg

    22%

  • Folate, total

    30 µg

  • Folate, DFE

    30 µg DFE

    8%

  • Vitamin B-1 (Thiamin)

    5.18 mg

    471%

  • Vitamin B-2 (Riboflavin)

    0.45 mg

    41%

  • Vitamin B-3 (Niacin)

    2.2 mg

    16%

  • Vitamin B-5 (Pantothenic acid)

    0.7 mg

    14%

  • Vitamin B-6

    0.1 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0.5 µg

    21%

  • Vitamin A

    11996 IU

    514%

  • Vitamin E

    2.41 mg

    16%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    32.9 µg

    37%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    134 mg

    13%

  • Magnesium, Mg

    48 mg

    15%

  • Phosphorus, P

    228 mg

    33%

  • Iron, Fe

    2.6 mg

    14%

  • Potassium, K

    408 mg

    9%

  • Sodium, Na

    4957 mg

    330%

  • Zinc, Zn

    1.6 mg

    20%

  • Copper, Cu

    0.4 mg

    44%

  • Selenium, Se

    20.7 µg

    38%

  • Manganese, Mn

    0.8 mg

    44%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Soup comparison

Product Calories Protein Carbohydrates Fat
Soup · cream of vegetable · dry · powder 446 kcal 8 g 52.1 g 24.1 g
Chicken or turkey · soup · cream of · canned · reduced sodium · made with milk 54 kcal 2.54 g 7.18 g 1.6 g
Chicken or turkey · soup · cream of · canned · reduced sodium · made with water 29 kcal 0.91 g 4.82 g 0.66 g
Chicken or turkey · soup · cream of · canned · reduced sodium · NS as to made with milk or water 29 kcal 0.91 g 4.82 g 0.66 g
Chicken or turkey · soup · cream of · prepared with water 46 kcal 1.21 g 3.63 g 2.93 g
Chicken or turkey · soup · cream of · prepared with milk 70 kcal 2.83 g 6.01 g 3.84 g
Chicken or turkey · soup · cream of · NS as to prepared with milk or water 46 kcal 1.21 g 3.63 g 2.93 g
Soup · cream of chicken · dry · mix · prepared with water 41 kcal 0.68 g 5.11 g 2.04 g
Soup · beef and vegetables · canned · ready-to-serve 48 kcal 3.18 g 6.16 g 1.16 g
Soup · beef broth or bouillon · powder · prepared with water 3 kcal 0.21 g 0.25 g 0.08 g
Soup · consomme with gelatin · dry · mix · prepared with water 7 kcal 0.87 g 0.78 g 0.08 g

* Nutritional values per 100 g of product