Product details

Soup · stock · fish · home-prepared

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 16 kcal 1%
  • Protein: 2.26 g 4%
  • Fat: 0.81 g Why gray? Help 2%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 55% 9 kcal
  • Fat: 45% 7 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

soup

Source & licence

General

  • Energy

    16 kcal

    1%

  • Water

    96.6 g

    4%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    0.81 g

    2%

  • Total polyunsaturated

    0.138 g

  • Omega 3 (n-3)

    0.107 g

    7%

  • Omega 6 (n-6)

    0 g

    0%

  • Total monounsaturated

    0.236 g

  • Total saturated

    0.203 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    1 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.26 g

    4%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.1 mg

    0%

  • Folate, total

    2 µg

  • Folate, DFE

    2 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.033 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.076 mg

    7%

  • Vitamin B-3 (Niacin)

    1.186 mg

    8%

  • Vitamin B-5 (Pantothenic acid)

    0.329 mg

    7%

  • Vitamin B-6

    0.037 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0.69 µg

    29%

  • Vitamin A

    6 IU

    0%

  • Vitamin E

    0.17 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    3 mg

    0%

  • Magnesium, Mg

    7 mg

    2%

  • Phosphorus, P

    56 mg

    8%

  • Iron, Fe

    0.01 mg

    0%

  • Potassium, K

    144 mg

    3%

  • Sodium, Na

    156 mg

    10%

  • Zinc, Zn

    0.06 mg

    1%

  • Copper, Cu

    0.058 mg

    6%

  • Selenium, Se

    1 µg

    2%

  • Manganese, Mn

    0.052 mg

    3%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Soup comparison

Product Calories Protein Carbohydrates Fat
Soup · stock · fish · home-prepared 16 kcal 2.26 g 0 g 0.81 g
Soup · stock · beef · home-prepared 13 kcal 1.97 g 1.2 g 0.09 g
Soup · stock · chicken · home-prepared 36 kcal 2.52 g 3.53 g 1.2 g
Soup · pea · green · canned · prepared with equal volume water 61 kcal 3.2 g 9.88 g 1.09 g
Soup · tomato rice · canned · prepared with equal volume water 47 kcal 0.82 g 8.54 g 1.06 g
Soup · vegetable soup · condensed · low sodium · prepared with equal volume water 33 kcal 1.1 g 6.06 g 0.45 g
Soup · pea · low sodium · prepared with equal volume water 62 kcal 3.2 g 9.88 g 1.09 g
Soup · shark fin · restaurant-prepared 46 kcal 3.2 g 3.8 g 2 g
Soup · oyster stew · canned · prepared with equal volume milk 55 kcal 2.51 g 3.99 g 3.24 g
Soup · beef broth · cubed · prepared with water 3 kcal 0.21 g 0.25 g 0.08 g
Soup · pea · green · canned · prepared with equal volume milk 94 kcal 4.97 g 12.69 g 2.77 g

* Nutritional values per 100 g of product