Product details

Soup · pea · green · canned · prepared with equal volume milk

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 94 kcal 4%
  • Protein: 4.97 g 9%
  • Fat: 2.77 g Why gray? Help 6%
  • Carbohydrates: 12.69 g 5%

Calorie breakdown

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  • Protein: 20% 18 kcal
  • Fat: 26% 25 kcal
  • Carbohydrates: 54% 51 kcal

Omega 6 : Omega 3

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1:1 20:1 4:1

soup

Source & licence

General

  • Energy

    94 kcal

    4%

  • Water

    77.93 g

    3%

Carbohydrates

  • Carbohydrate

    12.69 g

    5%

  • Fiber

    1.1 g

    4%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.77 g

    6%

  • Total polyunsaturated

    0.21 g

  • Omega 3 (n-3)

    0.04 g

    3%

  • Omega 6 (n-6)

    0.17 g

    1%

  • Total monounsaturated

    0.86 g

  • Total saturated

    1.58 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    7 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.97 g

    9%

  • Tryptophan

    0.051 g

    16%

  • Threonine

    0.191 g

    15%

  • Isoleucine

    0.213 g

    18%

  • Leucine

    0.4 g

    15%

  • Lysine

    0.327 g

    13%

  • Methionine + Cystine

    0.127 g

    10%

  • Methionine

    0.081 g

  • Cystine

    0.046 g

  • Phenylalanine + Tyrosine

    0.401 g

    19%

  • Phenylalanine

    0.225 g

  • Tyrosine

    0.176 g

  • Valine

    0.28 g

    18%

Vitamins

  • Vitamin C

    1.1 mg

    1%

  • Folate, total

    3 µg

  • Folate, DFE

    3 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.061 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.105 mg

    10%

  • Vitamin B-3 (Niacin)

    0.528 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    0.22 mg

    4%

  • Vitamin B-6

    0.041 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0.17 µg

    7%

  • Vitamin A

    140 IU

    6%

  • Vitamin E

    ~

    -

  • Vitamin D

    20 IU

    3%

  • Vitamin K

    0.2 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    68 mg

    7%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    94 mg

    13%

  • Iron, Fe

    0.79 mg

    4%

  • Potassium, K

    148 mg

    3%

  • Sodium, Na

    352 mg

    23%

  • Zinc, Zn

    0.69 mg

    9%

  • Copper, Cu

    0.154 mg

    17%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    0.26 mg

    14%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Soup comparison

Product Calories Protein Carbohydrates Fat
Soup · pea · green · canned · prepared with equal volume milk 94 kcal 4.97 g 12.69 g 2.77 g
Soup · oyster stew · canned · prepared with equal volume milk 55 kcal 2.51 g 3.99 g 3.24 g
Soup · tomato bisque · canned · prepared with equal volume milk 79 kcal 2.51 g 11.73 g 2.63 g
Soup · pea · green · canned · prepared with equal volume water 61 kcal 3.2 g 9.88 g 1.09 g
Soup · cheese · canned · prepared with equal volume milk 92 kcal 3.77 g 6.47 g 5.8 g
Soup · tomato rice · canned · prepared with equal volume water 47 kcal 0.82 g 8.54 g 1.06 g
Soup · cream of celery · canned · prepared with equal volume milk 66 kcal 2.29 g 5.86 g 3.91 g
Soup · cream of asparagus · canned · prepared with equal volume milk 65 kcal 2.55 g 6.61 g 3.3 g
Soup · black bean · canned · prepared with equal volume water 46 kcal 2.42 g 7.71 g 0.66 g
Soup · cream of chicken · canned · prepared with equal volume milk 77 kcal 3.01 g 6.04 g 4.62 g
Soup · mushroom barley · canned · prepared with equal volume water 30 kcal 0.77 g 4.8 g 0.93 g

* Nutritional values per 100 g of product