Product details

Soup · escarole · canned · ready-to-serve

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 11 kcal 1%
  • Protein: 0.62 g 1%
  • Fat: 0.73 g Why gray? Help 2%
  • Carbohydrates: 0.72 g 0%

Calorie breakdown

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  • Protein: 21% 3 kcal
  • Fat: 55% 7 kcal
  • Carbohydrates: 24% 3 kcal

Omega 6 : Omega 3

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1:1 20:1

soup

General

  • Energy

    11 kcal

    1%

  • Water

    96.89 g

    4%

Carbohydrates

  • Carbohydrate

    0.72 g

    0%

  • Fiber

    ~

    -

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.73 g

    2%

  • Total polyunsaturated

    0.15 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.33 g

  • Total saturated

    0.22 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    1 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.62 g

    1%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    1.8 mg

    2%

  • Folate, total

    14 µg

  • Folate, DFE

    14 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.03 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.02 mg

    2%

  • Vitamin B-3 (Niacin)

    0.93 mg

    7%

  • Vitamin B-5 (Pantothenic acid)

    0.07 mg

    1%

  • Vitamin B-6

    0.09 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0.2 µg

    8%

  • Vitamin A

    875 IU

    38%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    13 mg

    1%

  • Magnesium, Mg

    2 mg

    1%

  • Phosphorus, P

    32 mg

    5%

  • Iron, Fe

    0.3 mg

    2%

  • Potassium, K

    107 mg

    2%

  • Sodium, Na

    412 mg

    27%

  • Zinc, Zn

    0.9 mg

    11%

  • Copper, Cu

    0.15 mg

    17%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    0.5 mg

    28%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Soup comparison

Product Calories Protein Carbohydrates Fat
Soup · escarole · canned · ready-to-serve 11 kcal 0.62 g 0.72 g 0.73 g
Soup · crab · canned · ready-to-serve 31 kcal 2.25 g 4.22 g 0.62 g
Soup · chunky vegetable · canned · ready-to-serve 39 kcal 1.14 g 7.9 g 0.36 g
Soup · beef and vegetables · canned · ready-to-serve 48 kcal 3.18 g 6.16 g 1.16 g
Soup · chunky chicken noodle · canned · ready-to-serve 41 kcal 3.09 g 4.46 g 1.16 g
Soup · chunky beef · canned · ready-to-serve 66 kcal 3.97 g 10.08 g 1.11 g
Soup · chicken broth · ready-to-serve 6 kcal 0.64 g 0.44 g 0.21 g
Soup · clam chowder · new england · canned · ready-to-serve 79 kcal 2.61 g 8.28 g 3.94 g
Soup · chicken and vegetable · canned · ready-to-serve 33 kcal 1.97 g 4.68 g 0.73 g
Soup · beef and vegetables · reduced sodium · canned · ready-to-serve 42 kcal 3.26 g 4.99 g 0.95 g
Soup · beef broth or bouillon canned · ready-to-serve 7 kcal 1.14 g 0.04 g 0.22 g

* Nutritional values per 100 g of product