Product details

Soup · clam chowder · new england · canned · ready-to-serve

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 79 kcal 4%
  • Protein: 2.61 g 5%
  • Fat: 3.94 g Why gray? Help 8%
  • Carbohydrates: 8.28 g 3%

Calorie breakdown

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  • Protein: 13% 10 kcal
  • Fat: 45% 35 kcal
  • Carbohydrates: 42% 33 kcal

Omega 6 : Omega 3

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1:1 20:1

soup

Source & licence

General

  • Energy

    79 kcal

    4%

  • Water

    83.85 g

    3%

Carbohydrates

  • Carbohydrate

    8.28 g

    3%

  • Fiber

    1 g

    4%

  • Sugars, total

    0.23 g

  • Starch

    7.43 g

Lipids

  • Total lipid (fat)

    3.94 g

    8%

  • Total polyunsaturated

    ~

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    ~

  • Total saturated

    ~

    -

  • Total trans

    ~

    -

  • Cholesterol

    ~

    -

Protein + aminoacids

  • Protein

    2.61 g

    5%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.015 mg

    1%

  • Vitamin B-2 (Riboflavin)

    0.015 mg

    1%

  • Vitamin B-3 (Niacin)

    0.497 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    9 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    15 mg

    2%

  • Magnesium, Mg

    10 mg

    3%

  • Phosphorus, P

    65 mg

    9%

  • Iron, Fe

    0.48 mg

    3%

  • Potassium, K

    175 mg

    4%

  • Sodium, Na

    343 mg

    23%

  • Zinc, Zn

    0.23 mg

    3%

  • Copper, Cu

    0.033 mg

    4%

  • Selenium, Se

    3 µg

    5%

  • Manganese, Mn

    0.06 mg

    3%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Soup comparison

Product Calories Protein Carbohydrates Fat
Soup · clam chowder · new england · canned · ready-to-serve 79 kcal 2.61 g 8.28 g 3.94 g
Soup · beef broth or bouillon canned · ready-to-serve 7 kcal 1.14 g 0.04 g 0.22 g
Soup · chicken noodle · reduced sodium · canned · ready-to-serve 41 kcal 3.29 g 3.84 g 1.34 g
Soup · chunky vegetable · reduced sodium · canned · ready-to-serve 50 kcal 1.16 g 10.28 g 0.51 g
Soup · clam chowder · new england · reduced sodium · canned · ready-to-serve 70 kcal 2.33 g 5.68 g 4.23 g
Soup · clam chowder · new england · canned · condensed 72 kcal 3.17 g 10.32 g 2.06 g
Soup · clam chowder · new england · canned · prepared with equal volume water 35 kcal 1.55 g 5.05 g 1.01 g
Soup · clam chowder · new england · canned · prepared with equal volume low fat (2%) milk 61 kcal 3.24 g 7.46 g 2.02 g
Soup · crab · canned · ready-to-serve 31 kcal 2.25 g 4.22 g 0.62 g
Soup · escarole · canned · ready-to-serve 11 kcal 0.62 g 0.72 g 0.73 g
Soup · chunky vegetable · canned · ready-to-serve 39 kcal 1.14 g 7.9 g 0.36 g

* Nutritional values per 100 g of product