Product details

Soup · chicken and vegetable · canned · ready-to-serve

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 33 kcal 2%
  • Protein: 1.97 g 4%
  • Fat: 0.73 g Why gray? Help 2%
  • Carbohydrates: 4.68 g 2%

Calorie breakdown

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  • Protein: 25% 8 kcal
  • Fat: 20% 6 kcal
  • Carbohydrates: 56% 18 kcal

Omega 6 : Omega 3

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1:1 20:1 12:1

soup

General

  • Energy

    33 kcal

    2%

  • Water

    91.68 g

    3%

Carbohydrates

  • Carbohydrate

    4.68 g

    2%

  • Fiber

    0.9 g

    4%

  • Sugars, total

    1.01 g

  • Starch

    2.7 g

Lipids

  • Total lipid (fat)

    0.73 g

    2%

  • Total polyunsaturated

    0.134 g

  • Omega 3 (n-3)

    0.01 g

    1%

  • Omega 6 (n-6)

    0.12 g

    1%

  • Total monounsaturated

    0.158 g

  • Total saturated

    0.121 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    3 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.97 g

    4%

  • Tryptophan

    0.02 g

    6%

  • Threonine

    0.057 g

    4%

  • Isoleucine

    0.07 g

    6%

  • Leucine

    0.127 g

    5%

  • Lysine

    0.099 g

    4%

  • Methionine + Cystine

    0.06 g

    5%

  • Methionine

    0.037 g

  • Cystine

    0.023 g

  • Phenylalanine + Tyrosine

    0.11 g

    5%

  • Phenylalanine

    0.06 g

  • Tyrosine

    0.05 g

  • Valine

    0.08 g

    5%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    13 µg

  • Folate, DFE

    13 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.017 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.098 mg

    9%

  • Vitamin B-3 (Niacin)

    0.906 mg

    6%

  • Vitamin B-5 (Pantothenic acid)

    0.212 mg

    4%

  • Vitamin B-6

    0.072 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0.11 µg

    5%

  • Vitamin A

    1044 IU

    45%

  • Vitamin E

    0.24 mg

    2%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    2.2 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    14 mg

    1%

  • Magnesium, Mg

    8 mg

    3%

  • Phosphorus, P

    35 mg

    5%

  • Iron, Fe

    0.25 mg

    1%

  • Potassium, K

    133 mg

    3%

  • Sodium, Na

    229 mg

    15%

  • Zinc, Zn

    0.22 mg

    3%

  • Copper, Cu

    0.023 mg

    3%

  • Selenium, Se

    3 µg

    5%

  • Manganese, Mn

    0.056 mg

    3%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Soup comparison

Product Calories Protein Carbohydrates Fat
Soup · chicken and vegetable · canned · ready-to-serve 33 kcal 1.97 g 4.68 g 0.73 g
Soup · beef and vegetables · canned · ready-to-serve 48 kcal 3.18 g 6.16 g 1.16 g
Soup · chunky vegetable · canned · ready-to-serve 39 kcal 1.14 g 7.9 g 0.36 g
Soup · lentil · with ham · canned · ready-to-serve 56 kcal 3.74 g 8.16 g 1.12 g
Soup · chunky chicken noodle · canned · ready-to-serve 41 kcal 3.09 g 4.46 g 1.16 g
Soup · crab · canned · ready-to-serve 31 kcal 2.25 g 4.22 g 0.62 g
Soup · escarole · canned · ready-to-serve 11 kcal 0.62 g 0.72 g 0.73 g
Soup · chunky vegetable · reduced sodium · canned · ready-to-serve 50 kcal 1.16 g 10.28 g 0.51 g
Soup · chicken corn chowder · chunky · ready-to-serve · single brand 99 kcal 3.1 g 7.5 g 6.3 g
Soup · chicken mushroom chowder · chunky · ready-to-serve · single brand 80 kcal 3 g 7.1 g 4.4 g
Soup · chicken noodle · reduced sodium · canned · ready-to-serve 41 kcal 3.29 g 3.84 g 1.34 g

* Nutritional values per 100 g of product