Product details

Soup · pea · split with ham · canned · prepared with equal volume water

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 75 kcal 3%
  • Protein: 4.08 g 7%
  • Fat: 1.74 g Why gray? Help 4%
  • Carbohydrates: 11.05 g 4%

Calorie breakdown

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  • Protein: 20% 15 kcal
  • Fat: 21% 15 kcal
  • Carbohydrates: 59% 44 kcal

Omega 6 : Omega 3

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1:1 20:1

soup

Source & licence

General

  • Energy

    75 kcal

    3%

  • Water

    81.77 g

    3%

Carbohydrates

  • Carbohydrate

    11.05 g

    4%

  • Fiber

    0.9 g

    4%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.74 g

    4%

  • Total polyunsaturated

    0.25 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.71 g

  • Total saturated

    0.7 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    3 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.08 g

    7%

  • Tryptophan

    0.04 g

    13%

  • Threonine

    0.144 g

    11%

  • Isoleucine

    0.172 g

    14%

  • Leucine

    0.281 g

    10%

  • Lysine

    0.275 g

    11%

  • Methionine + Cystine

    0.108 g

    9%

  • Methionine

    0.055 g

  • Cystine

    0.053 g

  • Phenylalanine + Tyrosine

    0.306 g

    14%

  • Phenylalanine

    0.18 g

  • Tyrosine

    0.126 g

  • Valine

    0.194 g

    13%

Vitamins

  • Vitamin C

    0.6 mg

    1%

  • Folate, total

    1 µg

  • Folate, DFE

    1 µg DFE

    0%

  • Vitamin B-1 (Thiamin)

    0.058 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.03 mg

    3%

  • Vitamin B-3 (Niacin)

    0.583 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    0.1 mg

    2%

  • Vitamin B-6

    0.027 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0.1 µg

    4%

  • Vitamin A

    176 IU

    8%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.2 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    9 mg

    1%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    84 mg

    12%

  • Iron, Fe

    0.9 mg

    5%

  • Potassium, K

    158 mg

    3%

  • Sodium, Na

    398 mg

    27%

  • Zinc, Zn

    0.52 mg

    7%

  • Copper, Cu

    0.146 mg

    16%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    0.265 mg

    15%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Soup comparison

Product Calories Protein Carbohydrates Fat
Soup · pea · split with ham · canned · prepared with equal volume water 75 kcal 4.08 g 11.05 g 1.74 g
Soup · pea · green · canned · prepared with equal volume water 61 kcal 3.2 g 9.88 g 1.09 g
Soup · pea · low sodium · prepared with equal volume water 62 kcal 3.2 g 9.88 g 1.09 g
Soup · tomato · canned · prepared with equal volume water · commercial 30 kcal 0.79 g 6.57 g 0.28 g
Soup · minestrone · canned · prepared with equal volume water 34 kcal 1.77 g 4.66 g 1.04 g
Soup · chicken with rice · canned · prepared with equal volume water 24 kcal 1.45 g 2.92 g 0.78 g
Soup · cheese · canned · prepared with equal volume water 63 kcal 2.19 g 4.26 g 4.24 g
Soup · mushroom with beef stock · canned · prepared with equal volume water 35 kcal 1.29 g 3.81 g 1.65 g
Soup · chicken with dumplings · canned · prepared with equal volume water 40 kcal 2.33 g 2.51 g 2.29 g
Soup · bean with frankfurters · canned · prepared with equal volume water 75 kcal 3.99 g 8.8 g 2.79 g
Soup · bean with pork · canned · prepared with equal volume water 63 kcal 2.88 g 8.31 g 2.16 g

* Nutritional values per 100 g of product