Amount per 100 g
- Energy (calories): 208 kcal 10%
- Protein: 2.4 g 4%
- Fat: 19.52 g Why gray? Help 40%
- Carbohydrates: 6.63 g 3%
Calorie breakdown
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- Protein: 5% 10 kcal
- Fat: 83% 172 kcal
- Carbohydrates: 12% 26 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
208 kcal
10%
Water
71.15 g
3%
Carbohydrates
Carbohydrate
6.63 g
3%
Fiber
0 g
0%
Sugars, total
6.63 g
Starch
~
Lipids
Total lipid (fat)
19.52 g
40%
Total polyunsaturated
0.056 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.588 g
Total saturated
17.791 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
2.4 g
4%
Tryptophan
0.033 g
10%
Threonine
0.101 g
8%
Isoleucine
0.147 g
12%
Leucine
0.237 g
9%
Lysine
0.193 g
8%
Methionine + Cystine
0.083 g
7%
Methionine
0.073 g
Cystine
0.01 g
Phenylalanine + Tyrosine
0.266 g
13%
Phenylalanine
0.129 g
Tyrosine
0.137 g
Valine
0.172 g
11%
Vitamins
Vitamin C
0 mg
0%
Folate, total
0 µg
Folate, DFE
0 µg DFE
0%
Vitamin B-1 (Thiamin)
0 mg
0%
Vitamin B-2 (Riboflavin)
0 mg
0%
Vitamin B-3 (Niacin)
0 mg
0%
Vitamin B-5 (Pantothenic acid)
0 mg
0%
Vitamin B-6
0 mg
0%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
0.74 mg
5%
Vitamin D
0 IU
0%
Vitamin K
4.8 µg
5%
Isoflavones, total
~
Minerals
Calcium, Ca
3 mg
0%
Magnesium, Mg
6 mg
2%
Phosphorus, P
45 mg
6%
Iron, Fe
0.39 mg
2%
Potassium, K
161 mg
3%
Sodium, Na
102 mg
7%
Zinc, Zn
1.18 mg
15%
Copper, Cu
0.058 mg
6%
Selenium, Se
2.5 µg
5%
Manganese, Mn
0.11 mg
6%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Sour cream comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Sour cream · imitation · cultured | 208 kcal | 2.4 g | 6.63 g | 19.52 g |
| Sour cream · fat free | 74 kcal | 3.1 g | 15.6 g | 0 g |
| Sour cream · light | 136 kcal | 3.5 g | 7.1 g | 10.6 g |
| Sour cream · reduced fat | 181 kcal | 7 g | 7 g | 14.1 g |
| Cream · sour · reduced fat · cultured | 135 kcal | 2.94 g | 4.26 g | 12 g |
| Creamy dressing · made with sour cream and/or buttermilk and oil · reduced calorie | 160 kcal | 1.5 g | 7 g | 14 g |
| Creamy dressing · made with sour cream and/or buttermilk and oil · reduced calorie · fat-free | 107 kcal | 1.4 g | 20 g | 2.7 g |
| Cucumber salad · made with sour cream dressing | 61 kcal | 0.99 g | 2.39 g | 5.49 g |
| Creamy dressing · made with sour cream and/or buttermilk and oil · reduced calorie · cholesterol-free | 140 kcal | 1 g | 16 g | 8 g |
| Snacks · potato chips · sour-cream-and-onion-flavor | 531 kcal | 8.1 g | 51.5 g | 33.9 g |
| Fast foods · potato · baked and topped · with sour cream and chives | 141 kcal | 2.21 g | 19.53 g | 7.39 g |
* Nutritional values per 100 g of product