Amount per 100 g
- Energy (calories): 136 kcal 6%
- Protein: 3.5 g 6%
- Fat: 10.6 g Why gray? Help 22%
- Carbohydrates: 7.1 g 3%
- Protein: 10% 14 kcal
- Fat: 69% 95 kcal
- Carbohydrates: 21% 28 kcal
Omega 6 : Omega 3
1:1 20:1 1:1
Total lipid (fat)
Omega 3 (n-3)
Omega 6 (n-6)
as low as possible
as low as possible
Protein + aminoacids
Methionine + Cystine
Phenylalanine + Tyrosine
11 µg DFE
Vitamin B-1 (Thiamin)
Vitamin B-2 (Riboflavin)
Vitamin B-3 (Niacin)
Vitamin B-5 (Pantothenic acid)
Vitamin B-12 (Cobalamin)
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Sour cream comparison
|Sour cream · light||136 kcal||3.5 g||7.1 g||10.6 g|
|Sour cream · fat free||74 kcal||3.1 g||15.6 g||0 g|
|Sour cream · reduced fat||181 kcal||7 g||7 g||14.1 g|
|Sour cream · imitation · cultured||208 kcal||2.4 g||6.63 g||19.52 g|
|Creamy dressing · made with sour cream and/or buttermilk and oil · reduced calorie||160 kcal||1.5 g||7 g||14 g|
|Creamy dressing · made with sour cream and/or buttermilk and oil · reduced calorie · fat-free||107 kcal||1.4 g||20 g||2.7 g|
|Cucumber salad · made with sour cream dressing||61 kcal||0.99 g||2.39 g||5.49 g|
|Creamy dressing · made with sour cream and/or buttermilk and oil · reduced calorie · cholesterol-free||140 kcal||1 g||16 g||8 g|
|Snacks · potato chips · sour-cream-and-onion-flavor||531 kcal||8.1 g||51.5 g||33.9 g|
|Fast foods · potato · baked and topped · with sour cream and chives||141 kcal||2.21 g||19.53 g||7.39 g|
|Snacks · potato chips · made from dried potatoes · sour-cream and onion-flavor||547 kcal||6.6 g||51.3 g||37 g|
* Nutritional values per 100 g of product