Product details

Sour cream · light

light sour cream having at least 50% less fat than regular sour cream / Land O Lakes Light Sour Cream / Lucerne Light Sour Cream

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 136 kcal 6%
  • Protein: 3.5 g 6%
  • Fat: 10.6 g Why gray? Help 22%
  • Carbohydrates: 7.1 g 3%

Calorie breakdown

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  • Protein: 10% 14 kcal
  • Fat: 69% 95 kcal
  • Carbohydrates: 21% 28 kcal

Omega 6 : Omega 3

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1:1 20:1 1:1

sour cream

Source & licence

General

  • Energy

    136 kcal

    6%

  • Water

    78.1 g

    3%

Carbohydrates

  • Carbohydrate

    7.1 g

    3%

  • Fiber

    0 g

    0%

  • Sugars, total

    0.22 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10.6 g

    22%

  • Total polyunsaturated

    0.4 g

  • Omega 3 (n-3)

    0.16 g

    11%

  • Omega 6 (n-6)

    0.191 g

    2%

  • Total monounsaturated

    3.1 g

  • Total saturated

    6.6 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    35 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.5 g

    6%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.9 mg

    1%

  • Folate, total

    11 µg

  • Folate, DFE

    11 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.04 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.12 mg

    11%

  • Vitamin B-3 (Niacin)

    0.07 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.02 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0.42 µg

    18%

  • Vitamin A

    328 IU

    14%

  • Vitamin E

    0.3 mg

    2%

  • Vitamin D

    8 IU

    1%

  • Vitamin K

    0.5 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    141 mg

    14%

  • Magnesium, Mg

    10 mg

    3%

  • Phosphorus, P

    71 mg

    10%

  • Iron, Fe

    0.07 mg

    0%

  • Potassium, K

    212 mg

    5%

  • Sodium, Na

    83 mg

    6%

  • Zinc, Zn

    0.5 mg

    6%

  • Copper, Cu

    0.016 mg

    2%

  • Selenium, Se

    3.1 µg

    6%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Sour cream comparison

Product Calories Protein Carbohydrates Fat
Sour cream · light 136 kcal 3.5 g 7.1 g 10.6 g
Sour cream · fat free 74 kcal 3.1 g 15.6 g 0 g
Sour cream · reduced fat 181 kcal 7 g 7 g 14.1 g
Sour cream · imitation · cultured 208 kcal 2.4 g 6.63 g 19.52 g
Creamy dressing · made with sour cream and/or buttermilk and oil · reduced calorie 160 kcal 1.5 g 7 g 14 g
Creamy dressing · made with sour cream and/or buttermilk and oil · reduced calorie · fat-free 107 kcal 1.4 g 20 g 2.7 g
Cucumber salad · made with sour cream dressing 61 kcal 0.99 g 2.39 g 5.49 g
Creamy dressing · made with sour cream and/or buttermilk and oil · reduced calorie · cholesterol-free 140 kcal 1 g 16 g 8 g
Snacks · potato chips · sour-cream-and-onion-flavor 531 kcal 8.1 g 51.5 g 33.9 g
Fast foods · potato · baked and topped · with sour cream and chives 141 kcal 2.21 g 19.53 g 7.39 g
Snacks · potato chips · made from dried potatoes · sour-cream and onion-flavor 547 kcal 6.6 g 51.3 g 37 g

* Nutritional values per 100 g of product