Soursop · raw
Amount per 100 g
- Energy (calories): 66 kcal 3%
- Protein: 1 g 2%
- Fat: 0.3 g Why gray? Help 1%
- Carbohydrates: 16.84 g 7%
Calorie breakdown
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- Protein: 5% 3 kcal
- Fat: 4% 3 kcal
- Carbohydrates: 91% 61 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
66 kcal
3%
Water
81.16 g
3%
Carbohydrates
Carbohydrate
16.84 g
7%
Fiber
3.3 g
13%
Sugars, total
13.54 g
Starch
~
Lipids
Total lipid (fat)
0.3 g
1%
Total polyunsaturated
0.069 g
Omega 3 (n-3)
0 g
0%
Omega 6 (n-6)
0.069 g
1%
Total monounsaturated
0.09 g
Total saturated
0.051 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
1 g
2%
Tryptophan
0.011 g
3%
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
0.06 g
2%
Methionine + Cystine
~
-
Methionine
0.007 g
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
20.6 mg
27%
Folate, total
14 µg
Folate, DFE
14 µg DFE
4%
Vitamin B-1 (Thiamin)
0.07 mg
6%
Vitamin B-2 (Riboflavin)
0.05 mg
5%
Vitamin B-3 (Niacin)
0.9 mg
6%
Vitamin B-5 (Pantothenic acid)
0.253 mg
5%
Vitamin B-6
0.059 mg
5%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
2 IU
0%
Vitamin E
0.08 mg
1%
Vitamin D
0 IU
0%
Vitamin K
0.4 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
14 mg
1%
Magnesium, Mg
21 mg
7%
Phosphorus, P
27 mg
4%
Iron, Fe
0.6 mg
3%
Potassium, K
278 mg
6%
Sodium, Na
14 mg
1%
Zinc, Zn
0.1 mg
1%
Copper, Cu
0.086 mg
10%
Selenium, Se
0.6 µg
1%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Soursop comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Soursop · raw | 66 kcal | 1 g | 16.84 g | 0.3 g |
Grapefruit · raw · pink and red and white · all areas | 32 kcal | 0.63 g | 8.08 g | 0.1 g |
Strawberries · raw | 32 kcal | 0.67 g | 7.68 g | 0.3 g |
Cherries · sweet · raw | 63 kcal | 1.06 g | 16.01 g | 0.2 g |
Pepper · raw · NFS | 24 kcal | 0.91 g | 5.13 g | 0.22 g |
Cassava · raw | 160 kcal | 1.36 g | 38.06 g | 0.28 g |
Prickly pears · raw (Northern Plains Indians) | 42 kcal | 0.12 g | 10.17 g | 0.11 g |
Drumstick pods · raw | 37 kcal | 2.1 g | 8.53 g | 0.2 g |
Mollusks · snail · raw | 90 kcal | 16.1 g | 2 g | 1.4 g |
Walrus · liver · raw · (Alaska Native) | 125 kcal | 21 g | 3.5 g | 3 g |
Lotus root · raw | 74 kcal | 2.6 g | 17.23 g | 0.1 g |
* Nutritional values per 100 g of product