Product details

Soy flour · full-fat · raw

Legumes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 436 kcal 20%
  • Protein: 34.54 g 63%
  • Fat: 20.65 g Why gray? Help 43%
  • Carbohydrates: 35.19 g 14%

Calorie breakdown

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  • Protein: 27% 120 kcal
  • Fat: 40% 173 kcal
  • Carbohydrates: 33% 143 kcal

Omega 6 : Omega 3

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1:1 20:1 7:1

soy flour

General

  • Energy

    436 kcal

    20%

  • Water

    5.16 g

    0%

Carbohydrates

  • Carbohydrate

    35.19 g

    14%

  • Fiber

    9.6 g

    38%

  • Sugars, total

    7.5 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    20.65 g

    43%

  • Total polyunsaturated

    11.657 g

  • Omega 3 (n-3)

    1.378 g

    95%

  • Omega 6 (n-6)

    10.279 g

    85%

  • Total monounsaturated

    4.561 g

  • Total saturated

    2.987 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    34.54 g

    63%

  • Tryptophan

    0.502 g

    157%

  • Threonine

    1.5 g

    117%

  • Isoleucine

    1.675 g

    138%

  • Leucine

    2.812 g

    105%

  • Lysine

    2.298 g

    94%

  • Methionine + Cystine

    1.022 g

    84%

  • Methionine

    0.466 g

  • Cystine

    0.556 g

  • Phenylalanine + Tyrosine

    3.108 g

    147%

  • Phenylalanine

    1.802 g

  • Tyrosine

    1.306 g

  • Valine

    1.724 g

    112%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    345 µg

  • Folate, DFE

    345 µg DFE

    86%

  • Vitamin B-1 (Thiamin)

    0.581 mg

    53%

  • Vitamin B-2 (Riboflavin)

    1.16 mg

    105%

  • Vitamin B-3 (Niacin)

    4.32 mg

    31%

  • Vitamin B-5 (Pantothenic acid)

    1.59 mg

    32%

  • Vitamin B-6

    0.461 mg

    35%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    120 IU

    5%

  • Vitamin E

    1.95 mg

    13%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    70 µg

    78%

  • Isoflavones, total

    178.1 mg

Minerals

  • Calcium, Ca

    206 mg

    21%

  • Magnesium, Mg

    429 mg

    138%

  • Phosphorus, P

    494 mg

    71%

  • Iron, Fe

    6.37 mg

    35%

  • Potassium, K

    2515 mg

    54%

  • Sodium, Na

    13 mg

    1%

  • Zinc, Zn

    3.92 mg

    49%

  • Copper, Cu

    2.92 mg

    324%

  • Selenium, Se

    7.5 µg

    14%

  • Manganese, Mn

    2.275 mg

    126%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Soy flour comparison

Product Calories Protein Carbohydrates Fat
Soy flour · full-fat · raw 436 kcal 34.54 g 35.19 g 20.65 g
Soy flour · full-fat · raw · crude protein basis (N x 6.25) 434 kcal 37.8 g 31.93 g 20.65 g
Soy flour · full-fat · roasted 441 kcal 34.8 g 33.67 g 21.86 g
Soy flour · full-fat · roasted · crude protein basis (N x 6.25) 439 kcal 38.09 g 30.38 g 21.86 g
Soy flour · low-fat · crude protein basis (N x 6.25) 369 kcal 50.93 g 33.58 g 6.7 g
Soy flour · low-fat 375 kcal 45.51 g 34.93 g 8.9 g
Soy flour · defatted · crude protein basis (N x 6.25) 372 kcal 49.81 g 30.63 g 8.9 g
Soy flour · defatted 330 kcal 47.01 g 38.37 g 1.22 g
Pork · fresh · leg (ham) · shank half · separable lean and fat · raw 193 kcal 19.87 g 0 g 11.96 g
Lamb · New Zealand · imported · loin chop · separable lean and fat · raw 298 kcal 15.4 g 0.22 g 26.19 g
Pork · fresh · loin · country-style ribs · separable lean and fat · raw 189 kcal 19.34 g 0 g 11.82 g

* Nutritional values per 100 g of product