Product details

Soy flour · low-fat

Legumes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 375 kcal 17%
  • Protein: 45.51 g 83%
  • Fat: 8.9 g Why gray? Help 18%
  • Carbohydrates: 34.93 g 14%

Calorie breakdown

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  • Protein: 42% 158 kcal
  • Fat: 20% 74 kcal
  • Carbohydrates: 38% 142 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

soy flour

General

  • Energy

    375 kcal

    17%

  • Water

    4.61 g

    0%

Carbohydrates

  • Carbohydrate

    34.93 g

    14%

  • Fiber

    16 g

    64%

  • Sugars, total

    10.53 g

  • Starch

    5.25 g

Lipids

  • Total lipid (fat)

    8.9 g

    18%

  • Total polyunsaturated

    4.215 g

  • Omega 3 (n-3)

    0.447 g

    31%

  • Omega 6 (n-6)

    3.768 g

    31%

  • Total monounsaturated

    1.46 g

  • Total saturated

    1.29 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    45.51 g

    83%

  • Tryptophan

    0.676 g

    211%

  • Threonine

    2.021 g

    158%

  • Isoleucine

    2.257 g

    186%

  • Leucine

    3.789 g

    141%

  • Lysine

    3.097 g

    127%

  • Methionine + Cystine

    1.377 g

    113%

  • Methionine

    0.627 g

  • Cystine

    0.75 g

  • Phenylalanine + Tyrosine

    4.188 g

    198%

  • Phenylalanine

    2.428 g

  • Tyrosine

    1.76 g

  • Valine

    2.322 g

    151%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    289 µg

  • Folate, DFE

    289 µg DFE

    72%

  • Vitamin B-1 (Thiamin)

    1.088 mg

    99%

  • Vitamin B-2 (Riboflavin)

    0.28 mg

    25%

  • Vitamin B-3 (Niacin)

    2.95 mg

    21%

  • Vitamin B-5 (Pantothenic acid)

    1.55 mg

    31%

  • Vitamin B-6

    1.05 mg

    81%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    40 IU

    2%

  • Vitamin E

    0.55 mg

    4%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    3.9 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    285 mg

    29%

  • Magnesium, Mg

    285 mg

    92%

  • Phosphorus, P

    675 mg

    96%

  • Iron, Fe

    8.2 mg

    46%

  • Potassium, K

    2090 mg

    44%

  • Sodium, Na

    9 mg

    1%

  • Zinc, Zn

    4.1 mg

    51%

  • Copper, Cu

    1.6 mg

    178%

  • Selenium, Se

    58.9 µg

    107%

  • Manganese, Mn

    3.15 mg

    175%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Soy flour comparison

Product Calories Protein Carbohydrates Fat
Soy flour · low-fat 375 kcal 45.51 g 34.93 g 8.9 g
Soy flour · low-fat · crude protein basis (N x 6.25) 369 kcal 50.93 g 33.58 g 6.7 g
Soy flour · full-fat · roasted 441 kcal 34.8 g 33.67 g 21.86 g
Soy flour · full-fat · roasted · crude protein basis (N x 6.25) 439 kcal 38.09 g 30.38 g 21.86 g
Soy flour · full-fat · raw 436 kcal 34.54 g 35.19 g 20.65 g
Soy flour · full-fat · raw · crude protein basis (N x 6.25) 434 kcal 37.8 g 31.93 g 20.65 g
Soy flour · defatted · crude protein basis (N x 6.25) 372 kcal 49.81 g 30.63 g 8.9 g
Soy flour · defatted 330 kcal 47.01 g 38.37 g 1.22 g
Cheese puffs and twists · corn based · baked · low fat 432 kcal 8.5 g 72.35 g 12.1 g
Seeds · cottonseed flour · low fat (glandless) 332 kcal 49.83 g 36.1 g 1.41 g
Seeds · sesame flour · low-fat 333 kcal 50.14 g 35.51 g 1.75 g

* Nutritional values per 100 g of product