Soy flour · defatted
Amount per 100 g
- Energy (calories): 330 kcal 15%
- Protein: 47.01 g 86%
- Fat: 1.22 g Why gray? Help 3%
- Carbohydrates: 38.37 g 16%
Calorie breakdown
Help
- Protein: 50% 163 kcal
- Fat: 3% 10 kcal
- Carbohydrates: 47% 156 kcal
Omega 6 : Omega 3
Help
1:1 20:1 7:1
General
Energy
330 kcal
15%
Water
7.25 g
0%
Carbohydrates
Carbohydrate
38.37 g
16%
Fiber
17.5 g
70%
Sugars, total
18.88 g
Starch
~
Lipids
Total lipid (fat)
1.22 g
3%
Total polyunsaturated
0.533 g
Omega 3 (n-3)
0.063 g
4%
Omega 6 (n-6)
0.47 g
4%
Total monounsaturated
0.208 g
Total saturated
0.136 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
47.01 g
86%
Tryptophan
0.683 g
213%
Threonine
2.042 g
160%
Isoleucine
2.281 g
188%
Leucine
3.828 g
142%
Lysine
3.129 g
129%
Methionine + Cystine
1.391 g
114%
Methionine
0.634 g
Cystine
0.757 g
Phenylalanine + Tyrosine
4.231 g
200%
Phenylalanine
2.453 g
Tyrosine
1.778 g
Valine
2.346 g
153%
Vitamins
Vitamin C
0 mg
0%
Folate, total
305 µg
Folate, DFE
305 µg DFE
76%
Vitamin B-1 (Thiamin)
0.698 mg
63%
Vitamin B-2 (Riboflavin)
0.253 mg
23%
Vitamin B-3 (Niacin)
2.612 mg
19%
Vitamin B-5 (Pantothenic acid)
1.995 mg
40%
Vitamin B-6
0.574 mg
44%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
40 IU
2%
Vitamin E
0.12 mg
1%
Vitamin D
0 IU
0%
Vitamin K
4.1 µg
5%
Isoflavones, total
150.94 mg
Minerals
Calcium, Ca
241 mg
24%
Magnesium, Mg
290 mg
94%
Phosphorus, P
674 mg
96%
Iron, Fe
9.24 mg
51%
Potassium, K
2384 mg
51%
Sodium, Na
20 mg
1%
Zinc, Zn
2.46 mg
31%
Copper, Cu
4.065 mg
452%
Selenium, Se
1.7 µg
3%
Manganese, Mn
3.018 mg
168%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Soy flour comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Soy flour · defatted | 330 kcal | 47.01 g | 38.37 g | 1.22 g |
| Soy flour · defatted · crude protein basis (N x 6.25) | 372 kcal | 49.81 g | 30.63 g | 8.9 g |
| Soy flour · full-fat · roasted | 441 kcal | 34.8 g | 33.67 g | 21.86 g |
| Soy flour · low-fat · crude protein basis (N x 6.25) | 369 kcal | 50.93 g | 33.58 g | 6.7 g |
| Soy flour · low-fat | 375 kcal | 45.51 g | 34.93 g | 8.9 g |
| Soy flour · full-fat · roasted · crude protein basis (N x 6.25) | 439 kcal | 38.09 g | 30.38 g | 21.86 g |
| Soy flour · full-fat · raw | 436 kcal | 34.54 g | 35.19 g | 20.65 g |
| Soy flour · full-fat · raw · crude protein basis (N x 6.25) | 434 kcal | 37.8 g | 31.93 g | 20.65 g |
| Incaparina · dry mix (corn and soy flours) · unprepared | 379 kcal | 21.75 g | 60.53 g | 5.58 g |
| Soy meal · defatted · raw | 339 kcal | 44.95 g | 40.14 g | 2.39 g |
| Soy meal · defatted · raw · crude protein basis (N x 6.25) | 337 kcal | 49.2 g | 35.89 g | 2.39 g |
* Nutritional values per 100 g of product