Soy flour · full-fat · roasted
Amount per 100 g
- Energy (calories): 441 kcal 20%
- Protein: 34.8 g 64%
- Fat: 21.86 g Why gray? Help 45%
- Carbohydrates: 33.67 g 14%
Calorie breakdown
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- Protein: 27% 121 kcal
- Fat: 42% 183 kcal
- Carbohydrates: 31% 137 kcal
Omega 6 : Omega 3
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1:1 20:1 7:1
General
Energy
441 kcal
20%
Water
3.81 g
0%
Carbohydrates
Carbohydrate
33.67 g
14%
Fiber
9.7 g
39%
Sugars, total
7.61 g
Starch
~
Lipids
Total lipid (fat)
21.86 g
45%
Total polyunsaturated
12.341 g
Omega 3 (n-3)
1.458 g
100%
Omega 6 (n-6)
10.883 g
90%
Total monounsaturated
4.829 g
Total saturated
3.162 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
34.8 g
64%
Tryptophan
0.506 g
158%
Threonine
1.511 g
118%
Isoleucine
1.688 g
139%
Leucine
2.834 g
105%
Lysine
2.316 g
95%
Methionine + Cystine
1.03 g
85%
Methionine
0.469 g
Cystine
0.561 g
Phenylalanine + Tyrosine
3.132 g
148%
Phenylalanine
1.816 g
Tyrosine
1.316 g
Valine
1.737 g
113%
Vitamins
Vitamin C
0 mg
0%
Folate, total
227 µg
Folate, DFE
227 µg DFE
57%
Vitamin B-1 (Thiamin)
0.412 mg
37%
Vitamin B-2 (Riboflavin)
0.941 mg
86%
Vitamin B-3 (Niacin)
3.286 mg
23%
Vitamin B-5 (Pantothenic acid)
1.209 mg
24%
Vitamin B-6
0.351 mg
27%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
122 IU
5%
Vitamin E
1.98 mg
13%
Vitamin D
0 IU
0%
Vitamin K
71 µg
79%
Isoflavones, total
165.04 mg
Minerals
Calcium, Ca
188 mg
19%
Magnesium, Mg
369 mg
119%
Phosphorus, P
476 mg
68%
Iron, Fe
5.82 mg
32%
Potassium, K
2041 mg
43%
Sodium, Na
12 mg
1%
Zinc, Zn
3.58 mg
45%
Copper, Cu
2.221 mg
247%
Selenium, Se
7.5 µg
14%
Manganese, Mn
2.077 mg
115%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Soy flour comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Soy flour · full-fat · roasted | 441 kcal | 34.8 g | 33.67 g | 21.86 g |
| Soy flour · full-fat · roasted · crude protein basis (N x 6.25) | 439 kcal | 38.09 g | 30.38 g | 21.86 g |
| Soy flour · full-fat · raw | 436 kcal | 34.54 g | 35.19 g | 20.65 g |
| Soy flour · full-fat · raw · crude protein basis (N x 6.25) | 434 kcal | 37.8 g | 31.93 g | 20.65 g |
| Soy flour · low-fat · crude protein basis (N x 6.25) | 369 kcal | 50.93 g | 33.58 g | 6.7 g |
| Soy flour · low-fat | 375 kcal | 45.51 g | 34.93 g | 8.9 g |
| Soy flour · defatted · crude protein basis (N x 6.25) | 372 kcal | 49.81 g | 30.63 g | 8.9 g |
| Soy flour · defatted | 330 kcal | 47.01 g | 38.37 g | 1.22 g |
| Nuts · acorn flour · full fat | 501 kcal | 7.49 g | 54.65 g | 30.17 g |
| Seeds · cottonseed flour · low fat (glandless) | 332 kcal | 49.83 g | 36.1 g | 1.41 g |
| Seeds · sesame flour · low-fat | 333 kcal | 50.14 g | 35.51 g | 1.75 g |
* Nutritional values per 100 g of product