Squash · winter · acorn · raw
Amount per 100 g
- Energy (calories): 40 kcal 2%
- Protein: 0.8 g 1%
- Fat: 0.1 g Why gray? Help 0%
- Carbohydrates: 10.42 g 4%
Calorie breakdown
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- Protein: 5% 2 kcal
- Fat: 2% 1 kcal
- Carbohydrates: 93% 37 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
40 kcal
2%
Water
87.78 g
3%
Carbohydrates
Carbohydrate
10.42 g
4%
Fiber
1.5 g
6%
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
0.1 g
0%
Total polyunsaturated
0.042 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.007 g
Total saturated
0.021 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
0.8 g
1%
Tryptophan
0.011 g
3%
Threonine
0.024 g
2%
Isoleucine
0.031 g
3%
Leucine
0.045 g
2%
Lysine
0.029 g
1%
Methionine + Cystine
0.017 g
1%
Methionine
0.01 g
Cystine
0.007 g
Phenylalanine + Tyrosine
0.058 g
3%
Phenylalanine
0.031 g
Tyrosine
0.027 g
Valine
0.034 g
2%
Vitamins
Vitamin C
11 mg
15%
Folate, total
17 µg
Folate, DFE
17 µg DFE
4%
Vitamin B-1 (Thiamin)
0.14 mg
13%
Vitamin B-2 (Riboflavin)
0.01 mg
1%
Vitamin B-3 (Niacin)
0.7 mg
5%
Vitamin B-5 (Pantothenic acid)
0.4 mg
8%
Vitamin B-6
0.154 mg
12%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
367 IU
16%
Vitamin E
0.12 mg
1%
Vitamin D
0 IU
0%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
33 mg
3%
Magnesium, Mg
32 mg
10%
Phosphorus, P
36 mg
5%
Iron, Fe
0.7 mg
4%
Potassium, K
347 mg
7%
Sodium, Na
3 mg
0%
Zinc, Zn
0.13 mg
2%
Copper, Cu
0.065 mg
7%
Selenium, Se
0.5 µg
1%
Manganese, Mn
0.167 mg
9%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Squash comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Squash · winter · acorn · raw | 40 kcal | 0.8 g | 10.42 g | 0.1 g |
Squash · winter · spaghetti · raw | 31 kcal | 0.64 g | 6.91 g | 0.57 g |
Squash · winter · hubbard · raw | 40 kcal | 2 g | 8.7 g | 0.5 g |
Squash · winter · butternut · raw | 45 kcal | 1 g | 11.69 g | 0.1 g |
Squash · zucchini · baby · raw | 21 kcal | 2.71 g | 3.11 g | 0.4 g |
Squash · summer · scallop · raw | 18 kcal | 1.2 g | 3.84 g | 0.2 g |
Squash · winter · acorn · cooked · baked · without salt | 56 kcal | 1.12 g | 14.58 g | 0.14 g |
Squash · winter · acorn · cooked · boiled · mashed · with salt | 34 kcal | 0.67 g | 8.79 g | 0.08 g |
Squash · winter · acorn · cooked · baked · with salt | 56 kcal | 1.12 g | 14.58 g | 0.14 g |
Squash · winter · acorn · cooked · boiled · mashed · without salt | 34 kcal | 0.67 g | 8.79 g | 0.08 g |
Squash · winter type · mashed · NS as to fat or sugar added in cooking | 50 kcal | 0.88 g | 8.62 g | 1.92 g |
* Nutritional values per 100 g of product