Product details

Squash · winter · hubbard · raw

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 40 kcal 2%
  • Protein: 2 g 4%
  • Fat: 0.5 g Why gray? Help 1%
  • Carbohydrates: 8.7 g 4%

Calorie breakdown

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  • Protein: 12% 5 kcal
  • Fat: 10% 4 kcal
  • Carbohydrates: 77% 31 kcal

Omega 6 : Omega 3

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1:1 20:1 1:2

squash

Source & licence

General

  • Energy

    40 kcal

    2%

  • Water

    88 g

    3%

Carbohydrates

  • Carbohydrate

    8.7 g

    4%

  • Fiber

    3.9 g

    16%

  • Sugars, total

    3.95 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.5 g

    1%

  • Total polyunsaturated

    0.21 g

  • Omega 3 (n-3)

    0.131 g

    9%

  • Omega 6 (n-6)

    0.079 g

    1%

  • Total monounsaturated

    0.037 g

  • Total saturated

    0.103 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2 g

    4%

  • Tryptophan

    0.028 g

    9%

  • Threonine

    0.06 g

    5%

  • Isoleucine

    0.078 g

    6%

  • Leucine

    0.114 g

    4%

  • Lysine

    0.074 g

    3%

  • Methionine + Cystine

    0.042 g

    3%

  • Methionine

    0.025 g

  • Cystine

    0.017 g

  • Phenylalanine + Tyrosine

    0.145 g

    7%

  • Phenylalanine

    0.078 g

  • Tyrosine

    0.067 g

  • Valine

    0.086 g

    6%

Vitamins

  • Vitamin C

    11 mg

    15%

  • Folate, total

    16 µg

  • Folate, DFE

    16 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.07 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.04 mg

    4%

  • Vitamin B-3 (Niacin)

    0.5 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    0.4 mg

    8%

  • Vitamin B-6

    0.154 mg

    12%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    1367 IU

    59%

  • Vitamin E

    0.16 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    1.3 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    14 mg

    1%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    21 mg

    3%

  • Iron, Fe

    0.4 mg

    2%

  • Potassium, K

    320 mg

    7%

  • Sodium, Na

    7 mg

    0%

  • Zinc, Zn

    0.13 mg

    2%

  • Copper, Cu

    0.064 mg

    7%

  • Selenium, Se

    0.5 µg

    1%

  • Manganese, Mn

    0.179 mg

    10%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Squash comparison

Product Calories Protein Carbohydrates Fat
Squash · winter · hubbard · raw 40 kcal 2 g 8.7 g 0.5 g
Squash · winter · spaghetti · raw 31 kcal 0.64 g 6.91 g 0.57 g
Squash · winter · acorn · raw 40 kcal 0.8 g 10.42 g 0.1 g
Squash · winter · butternut · raw 45 kcal 1 g 11.69 g 0.1 g
Squash · zucchini · baby · raw 21 kcal 2.71 g 3.11 g 0.4 g
Squash · summer · scallop · raw 18 kcal 1.2 g 3.84 g 0.2 g
Squash · winter · hubbard · cooked · boiled · mashed · without salt 30 kcal 1.48 g 6.46 g 0.37 g
Squash · winter · hubbard · baked · without salt 50 kcal 2.48 g 10.81 g 0.62 g
Squash · winter · hubbard · baked · with salt 50 kcal 2.48 g 10.81 g 0.62 g
Squash · winter · hubbard · cooked · boiled · mashed · with salt 30 kcal 1.48 g 6.46 g 0.37 g
Squash · winter type · mashed · NS as to fat or sugar added in cooking 50 kcal 0.88 g 8.62 g 1.92 g

* Nutritional values per 100 g of product