Product details

Squash · zucchini · baby · raw

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 21 kcal 1%
  • Protein: 2.71 g 5%
  • Fat: 0.4 g Why gray? Help 1%
  • Carbohydrates: 3.11 g 1%

Calorie breakdown

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  • Protein: 31% 7 kcal
  • Fat: 16% 3 kcal
  • Carbohydrates: 53% 11 kcal

Omega 6 : Omega 3

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1:1 20:1

squash

Source & licence

General

  • Energy

    21 kcal

    1%

  • Water

    92.73 g

    3%

Carbohydrates

  • Carbohydrate

    3.11 g

    1%

  • Fiber

    1.1 g

    4%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.4 g

    1%

  • Total polyunsaturated

    0.169 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.031 g

  • Total saturated

    0.083 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.71 g

    5%

  • Tryptophan

    0.024 g

    8%

  • Threonine

    0.066 g

    5%

  • Isoleucine

    0.098 g

    8%

  • Leucine

    0.159 g

    6%

  • Lysine

    0.151 g

    6%

  • Methionine + Cystine

    0.068 g

    6%

  • Methionine

    0.039 g

  • Cystine

    0.029 g

  • Phenylalanine + Tyrosine

    0.169 g

    8%

  • Phenylalanine

    0.096 g

  • Tyrosine

    0.073 g

  • Valine

    0.123 g

    8%

Vitamins

  • Vitamin C

    34.1 mg

    45%

  • Folate, total

    20 µg

  • Folate, DFE

    20 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.042 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.036 mg

    3%

  • Vitamin B-3 (Niacin)

    0.705 mg

    5%

  • Vitamin B-5 (Pantothenic acid)

    0.367 mg

    7%

  • Vitamin B-6

    0.142 mg

    11%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    490 IU

    21%

  • Vitamin E

    0.12 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    21 mg

    2%

  • Magnesium, Mg

    33 mg

    11%

  • Phosphorus, P

    93 mg

    13%

  • Iron, Fe

    0.79 mg

    4%

  • Potassium, K

    459 mg

    10%

  • Sodium, Na

    3 mg

    0%

  • Zinc, Zn

    0.83 mg

    10%

  • Copper, Cu

    0.097 mg

    11%

  • Selenium, Se

    0.3 µg

    1%

  • Manganese, Mn

    0.196 mg

    11%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Squash comparison

Product Calories Protein Carbohydrates Fat
Squash · zucchini · baby · raw 21 kcal 2.71 g 3.11 g 0.4 g
Squash · winter · spaghetti · raw 31 kcal 0.64 g 6.91 g 0.57 g
Squash · winter · hubbard · raw 40 kcal 2 g 8.7 g 0.5 g
Squash · winter · acorn · raw 40 kcal 0.8 g 10.42 g 0.1 g
Squash · summer · scallop · raw 18 kcal 1.2 g 3.84 g 0.2 g
Squash · winter · butternut · raw 45 kcal 1 g 11.69 g 0.1 g
Squash · summer · zucchini · includes skin · raw 17 kcal 1.21 g 3.11 g 0.32 g
Squash · summer · zucchini · includes skin · frozen · cooked · boiled · drained · without salt 17 kcal 1.15 g 3.56 g 0.13 g
Squash · summer · zucchini · italian style · canned 29 kcal 1.03 g 6.85 g 0.11 g
Squash · summer · zucchini · includes skin · frozen · unprepared 17 kcal 1.16 g 3.58 g 0.13 g
Squash · summer · zucchini · includes skin · frozen · cooked · boiled · drained · with salt 14 kcal 1.15 g 2.97 g 0.13 g

* Nutritional values per 100 g of product