Squash · summer · casserole · with cheese sauce
Amount per 100 g
- Energy (calories): 88 kcal 4%
- Protein: 3.46 g 6%
- Fat: 4.66 g Why gray? Help 10%
- Carbohydrates: 8.66 g 4%
Calorie breakdown
Help
- Protein: 15% 13 kcal
- Fat: 47% 41 kcal
- Carbohydrates: 38% 34 kcal
Omega 6 : Omega 3
Help
1:1 20:1 7:1
General
Energy
88 kcal
4%
Water
82.01 g
3%
Carbohydrates
Carbohydrate
8.66 g
4%
Fiber
1.2 g
5%
Sugars, total
3.08 g
Starch
~
Lipids
Total lipid (fat)
4.66 g
10%
Total polyunsaturated
0.902 g
Omega 3 (n-3)
0.117 g
8%
Omega 6 (n-6)
0.778 g
6%
Total monounsaturated
1.58 g
Total saturated
1.866 g
as low as possible
Total trans
~
-
Cholesterol
7 mg
as low as possible
Protein + aminoacids
Protein
3.46 g
6%
Tryptophan
0.053 g
17%
Threonine
0.124 g
10%
Isoleucine
0.157 g
13%
Leucine
0.256 g
10%
Lysine
0.166 g
7%
Methionine + Cystine
0.101 g
8%
Methionine
0.067 g
Cystine
0.034 g
Phenylalanine + Tyrosine
0.275 g
13%
Phenylalanine
0.146 g
Tyrosine
0.129 g
Valine
0.18 g
12%
Vitamins
Vitamin C
3.8 mg
5%
Folate, total
21 µg
Folate, DFE
25 µg DFE
6%
Vitamin B-1 (Thiamin)
0.095 mg
9%
Vitamin B-2 (Riboflavin)
0.11 mg
10%
Vitamin B-3 (Niacin)
0.771 mg
6%
Vitamin B-5 (Pantothenic acid)
0.219 mg
4%
Vitamin B-6
0.062 mg
5%
Vitamin B-12 (Cobalamin)
0.13 µg
5%
Vitamin A
280 IU
12%
Vitamin E
0.18 mg
1%
Vitamin D
12 IU
2%
Vitamin K
3 µg
3%
Isoflavones, total
~
Minerals
Calcium, Ca
92 mg
9%
Magnesium, Mg
23 mg
7%
Phosphorus, P
84 mg
12%
Iron, Fe
0.59 mg
3%
Potassium, K
179 mg
4%
Sodium, Na
152 mg
10%
Zinc, Zn
0.59 mg
7%
Copper, Cu
0.087 mg
10%
Selenium, Se
3.1 µg
6%
Manganese, Mn
0.2 mg
11%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Squash comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Squash · summer · casserole · with cheese sauce | 88 kcal | 3.46 g | 8.66 g | 4.66 g |
| Squash · summer · casserole · with rice and tomato sauce | 44 kcal | 1.41 g | 9.53 g | 0.26 g |
| Squash · summer · casserole · with tomato and cheese | 67 kcal | 2.64 g | 4.29 g | 4.83 g |
| Squash · summer · NS as to form · creamed | 72 kcal | 2.11 g | 6.3 g | 4.54 g |
| Squash · summer · from fresh · creamed | 72 kcal | 2.11 g | 6.3 g | 4.54 g |
| Squash · summer · yellow or green · breaded or battered · fried | 176 kcal | 2.71 g | 12.05 g | 13.2 g |
| Squash · summer · from frozen · creamed | 68 kcal | 2.2 g | 6.24 g | 4.09 g |
| Squash · summer · souffle | 122 kcal | 4.45 g | 6.88 g | 8.73 g |
| Squash · summer · from canned · creamed | 62 kcal | 1.79 g | 5.24 g | 3.94 g |
| Squash · winter · baked · with cheese | 139 kcal | 3.37 g | 14.11 g | 8.13 g |
| Vegetable combination · (excluding carrots, broccoli, and dark-green leafy) · cooked · with cheese sauce | 92 kcal | 4.74 g | 12.77 g | 2.99 g |
* Nutritional values per 100 g of product