Product details

Squash · summer · casserole · with tomato and cheese

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 67 kcal 3%
  • Protein: 2.64 g 5%
  • Fat: 4.83 g Why gray? Help 10%
  • Carbohydrates: 4.29 g 2%

Calorie breakdown

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  • Protein: 13% 9 kcal
  • Fat: 64% 43 kcal
  • Carbohydrates: 23% 15 kcal

Omega 6 : Omega 3

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1:1 20:1 3:1

squash

Source & licence

General

  • Energy

    67 kcal

    3%

  • Water

    86.95 g

    3%

Carbohydrates

  • Carbohydrate

    4.29 g

    2%

  • Fiber

    1 g

    4%

  • Sugars, total

    3.04 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.83 g

    10%

  • Total polyunsaturated

    0.254 g

  • Omega 3 (n-3)

    0.059 g

    4%

  • Omega 6 (n-6)

    0.178 g

    1%

  • Total monounsaturated

    1.228 g

  • Total saturated

    2.872 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    14 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.64 g

    5%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    11.5 mg

    15%

  • Folate, total

    15 µg

  • Folate, DFE

    15 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.044 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.112 mg

    10%

  • Vitamin B-3 (Niacin)

    0.525 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    0.219 mg

    4%

  • Vitamin B-6

    0.143 mg

    11%

  • Vitamin B-12 (Cobalamin)

    0.08 µg

    3%

  • Vitamin A

    463 IU

    20%

  • Vitamin E

    0.46 mg

    3%

  • Vitamin D

    26 IU

    4%

  • Vitamin K

    4.2 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    146 mg

    15%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    105 mg

    15%

  • Iron, Fe

    0.67 mg

    4%

  • Potassium, K

    254 mg

    5%

  • Sodium, Na

    182 mg

    12%

  • Zinc, Zn

    0.44 mg

    6%

  • Copper, Cu

    0.061 mg

    7%

  • Selenium, Se

    1.6 µg

    3%

  • Manganese, Mn

    0.14 mg

    8%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Squash comparison

Product Calories Protein Carbohydrates Fat
Squash · summer · casserole · with tomato and cheese 67 kcal 2.64 g 4.29 g 4.83 g
Squash · summer · casserole · with cheese sauce 88 kcal 3.46 g 8.66 g 4.66 g
Squash · summer · casserole · with rice and tomato sauce 44 kcal 1.41 g 9.53 g 0.26 g
Squash · summer · NS as to form · creamed 72 kcal 2.11 g 6.3 g 4.54 g
Squash · summer · from fresh · creamed 72 kcal 2.11 g 6.3 g 4.54 g
Squash · summer · yellow or green · breaded or battered · fried 176 kcal 2.71 g 12.05 g 13.2 g
Squash · summer · from frozen · creamed 68 kcal 2.2 g 6.24 g 4.09 g
Squash · summer · souffle 122 kcal 4.45 g 6.88 g 8.73 g
Squash · summer · from canned · creamed 62 kcal 1.79 g 5.24 g 3.94 g
Chilaquiles · tortilla casserole · with salsa and cheese · no egg 299 kcal 7.33 g 29.19 g 17.21 g
Squash · winter · baked · with cheese 139 kcal 3.37 g 14.11 g 8.13 g

* Nutritional values per 100 g of product