Product details

Squash · Indian · cooked · boiled (Navajo)

Native

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 16 kcal 1%
  • Protein: 0.31 g 1%
  • Fat: 0.15 g Why gray? Help 0%
  • Carbohydrates: 3.22 g 1%

Calorie breakdown

Help

  • Protein: 8% 1 kcal
  • Fat: 9% 1 kcal
  • Carbohydrates: 83% 13 kcal

Omega 6 : Omega 3

Help

1:1 20:1

squash

Source & licence

General

  • Energy

    16 kcal

    1%

  • Water

    96.21 g

    4%

Carbohydrates

  • Carbohydrate

    3.22 g

    1%

  • Fiber

    1.5 g

    6%

  • Sugars, total

    2.02 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    0.15 g

    0%

  • Total polyunsaturated

    ~

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    ~

  • Total saturated

    ~

    -

  • Total trans

    ~

    -

  • Cholesterol

    ~

    -

Protein + aminoacids

  • Protein

    0.31 g

    1%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    7 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.01 mg

    1%

  • Vitamin B-2 (Riboflavin)

    0.015 mg

    1%

  • Vitamin B-3 (Niacin)

    0.102 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.06 mg

    1%

  • Vitamin B-6

    0.033 mg

    3%

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    ~

    -

  • Magnesium, Mg

    ~

    -

  • Phosphorus, P

    ~

    -

  • Iron, Fe

    ~

    -

  • Potassium, K

    ~

    -

  • Sodium, Na

    ~

    -

  • Zinc, Zn

    ~

    -

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Squash comparison

Product Calories Protein Carbohydrates Fat
Squash · Indian · cooked · boiled (Navajo) 16 kcal 0.31 g 3.22 g 0.15 g
Squash · Indian · raw (Navajo) 26 kcal 0.52 g 5.64 g 0.2 g
Stew · mutton · corn · squash (Navajo) 103 kcal 8.62 g 7.27 g 4.34 g
Squash · winter · butternut · frozen · cooked · boiled · with salt 39 kcal 1.23 g 10.04 g 0.07 g
Squash · summer · crookneck and straightneck · cooked · boiled · drained · with salt 19 kcal 1.04 g 3.79 g 0.39 g
Squash · winter · hubbard · cooked · boiled · mashed · without salt 30 kcal 1.48 g 6.46 g 0.37 g
Squash · summer · zucchini · includes skin · frozen · cooked · boiled · drained · without salt 17 kcal 1.15 g 3.56 g 0.13 g
Squash · winter · butternut · frozen · cooked · boiled · without salt 39 kcal 1.23 g 10.05 g 0.07 g
Squash · summer · zucchini · includes skin · frozen · cooked · boiled · drained · with salt 14 kcal 1.15 g 2.97 g 0.13 g
Squash · summer · scallop · cooked · boiled · drained · with salt 16 kcal 1.03 g 3.3 g 0.17 g
Squash · winter · acorn · cooked · boiled · mashed · with salt 34 kcal 0.67 g 8.79 g 0.08 g

* Nutritional values per 100 g of product