Product details

Squash · Indian · raw (Navajo)

Native

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 26 kcal 1%
  • Protein: 0.52 g 1%
  • Fat: 0.2 g Why gray? Help 0%
  • Carbohydrates: 5.64 g 2%

Calorie breakdown

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  • Protein: 8% 2 kcal
  • Fat: 7% 2 kcal
  • Carbohydrates: 85% 23 kcal

Omega 6 : Omega 3

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1:1 20:1

squash

Source & licence

General

  • Energy

    26 kcal

    1%

  • Water

    93.35 g

    3%

Carbohydrates

  • Carbohydrate

    5.64 g

    2%

  • Fiber

    ~

    -

  • Sugars, total

    3.54 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    0.2 g

    0%

  • Total polyunsaturated

    ~

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    ~

  • Total saturated

    ~

    -

  • Total trans

    ~

    -

  • Cholesterol

    ~

    -

Protein + aminoacids

  • Protein

    0.52 g

    1%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    4.5 mg

    6%

  • Folate, total

    22 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.02 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.02 mg

    2%

  • Vitamin B-3 (Niacin)

    0.17 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.11 mg

    2%

  • Vitamin B-6

    0.058 mg

    4%

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    ~

    -

  • Vitamin E

    0 mg

    0%

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    9 mg

    1%

  • Magnesium, Mg

    10 mg

    3%

  • Phosphorus, P

    12 mg

    2%

  • Iron, Fe

    0.17 mg

    1%

  • Potassium, K

    205 mg

    4%

  • Sodium, Na

    20 mg

    1%

  • Zinc, Zn

    0.07 mg

    1%

  • Copper, Cu

    0.017 mg

    2%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    0.027 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Squash comparison

Product Calories Protein Carbohydrates Fat
Squash · Indian · raw (Navajo) 26 kcal 0.52 g 5.64 g 0.2 g
Squash · Indian · cooked · boiled (Navajo) 16 kcal 0.31 g 3.22 g 0.15 g
Stew · mutton · corn · squash (Navajo) 103 kcal 8.62 g 7.27 g 4.34 g
Squash · summer · crookneck and straightneck · canned · drained · solid · without salt 13 kcal 0.61 g 2.96 g 0.07 g
Squash · summer · cooked · from frozen · fat added in cooking 32 kcal 1.18 g 4.37 g 1.5 g
Squash · summer · cooked · NS as to form · NS as to fat added in cooking 33 kcal 0.88 g 4.19 g 1.84 g
Squash · summer · cooked · from fresh · fat added in cooking 33 kcal 0.89 g 4.2 g 1.85 g
Squash · summer · cooked · from canned · NS as to fat added in cooking 24 kcal 0.6 g 2.91 g 1.37 g
Squash · summer,yellow or green · cooked · from fresh · fat not added in cooking 20 kcal 0.9 g 4.29 g 0.31 g
Squash · summer · cooked · NS as to form · fat not added in cooking 20 kcal 0.9 g 4.28 g 0.31 g
Squash · summer · cooked · from frozen · fat not added in cooking 21 kcal 1.2 g 4.45 g 0.16 g

* Nutritional values per 100 g of product