Product details

Stewed · beans · with pork · tomatoes · and chili peppers · Mexican style (Frijoles a la charra)

Legumes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 136 kcal 6%
  • Protein: 5.48 g 10%
  • Fat: 8.46 g Why gray? Help 17%
  • Carbohydrates: 9.67 g 4%

Calorie breakdown

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  • Protein: 15% 21 kcal
  • Fat: 56% 76 kcal
  • Carbohydrates: 29% 39 kcal

Omega 6 : Omega 3

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1:1 20:1

stewed

General

  • Energy

    136 kcal

    6%

  • Water

    74.93 g

    3%

Carbohydrates

  • Carbohydrate

    9.67 g

    4%

  • Fiber

    1.9 g

    8%

  • Sugars, total

    0.78 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8.46 g

    17%

  • Total polyunsaturated

    1.177 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.862 g

  • Total saturated

    2.997 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    10 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.48 g

    10%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    3.8 mg

    5%

  • Folate, total

    33 µg

  • Folate, DFE

    33 µg DFE

    8%

  • Vitamin B-1 (Thiamin)

    0.115 mg

    10%

  • Vitamin B-2 (Riboflavin)

    0.043 mg

    4%

  • Vitamin B-3 (Niacin)

    1.036 mg

    7%

  • Vitamin B-5 (Pantothenic acid)

    0.241 mg

    5%

  • Vitamin B-6

    0.11 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0.08 µg

    3%

  • Vitamin A

    102 IU

    4%

  • Vitamin E

    0.15 mg

    1%

  • Vitamin D

    9 IU

    2%

  • Vitamin K

    2.1 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    22 mg

    2%

  • Magnesium, Mg

    24 mg

    8%

  • Phosphorus, P

    84 mg

    12%

  • Iron, Fe

    0.97 mg

    5%

  • Potassium, K

    225 mg

    5%

  • Sodium, Na

    257 mg

    17%

  • Zinc, Zn

    0.58 mg

    7%

  • Copper, Cu

    0.108 mg

    12%

  • Selenium, Se

    5.8 µg

    11%

  • Manganese, Mn

    0.213 mg

    12%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Stewed comparison

Product Calories Protein Carbohydrates Fat
Stewed · beans · with pork · tomatoes · and chili peppers · Mexican style (Frijoles a la charra) 136 kcal 5.48 g 9.67 g 8.46 g
Stewed · pink beans · with white potatoes and ham · Puerto Rican style 85 kcal 4.16 g 10.52 g 3.04 g
Stewed · red beans · with pig's feet · Puerto Rican style 142 kcal 9.29 g 7.78 g 8.26 g
Stewed · pink beans · with pig's feet · Puerto Rican style 143 kcal 9.19 g 7.9 g 8.28 g
Stewed · white beans · with pig's feet · Puerto Rican style 141 kcal 9.36 g 7.69 g 8.24 g
Stewed · red beans · with pig's feet and potatoes · Puerto Rican style 151 kcal 9.47 g 9.7 g 8.26 g
Stewed · red beans · Puerto Rican style (Habichuelas coloradas guisadas) 83 kcal 4.3 g 10.21 g 3.02 g
Stewed · white beans · Puerto Rican style 84 kcal 2.75 g 13.99 g 1.9 g
Stewed · chickpeas · with Spanish sausages · Puerto Rican style (Garbanzos guisados con chorizos) 210 kcal 6.25 g 12.01 g 15.61 g
Stewed · chickpeas · with potatoes · Puerto Rican style 155 kcal 7.42 g 20.92 g 5.11 g
Stewed · chickpeas · Puerto Rican style 87 kcal 3.94 g 9.46 g 3.9 g

* Nutritional values per 100 g of product