Product details

Stewed · chickpeas · with Spanish sausages · Puerto Rican style (Garbanzos guisados con chorizos)

Legumes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 210 kcal 10%
  • Protein: 6.25 g 11%
  • Fat: 15.61 g Why gray? Help 32%
  • Carbohydrates: 12.01 g 5%

Calorie breakdown

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  • Protein: 11% 24 kcal
  • Fat: 65% 138 kcal
  • Carbohydrates: 23% 50 kcal

Omega 6 : Omega 3

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1:1 20:1

stewed

General

  • Energy

    210 kcal

    10%

  • Water

    64.54 g

    2%

Carbohydrates

  • Carbohydrate

    12.01 g

    5%

  • Fiber

    3.4 g

    14%

  • Sugars, total

    2.62 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    15.61 g

    32%

  • Total polyunsaturated

    2.248 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    9.491 g

  • Total saturated

    3.118 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    10 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.25 g

    11%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    8.8 mg

    12%

  • Folate, total

    36 µg

  • Folate, DFE

    36 µg DFE

    9%

  • Vitamin B-1 (Thiamin)

    0.111 mg

    10%

  • Vitamin B-2 (Riboflavin)

    0.074 mg

    7%

  • Vitamin B-3 (Niacin)

    0.869 mg

    6%

  • Vitamin B-5 (Pantothenic acid)

    0.438 mg

    9%

  • Vitamin B-6

    0.137 mg

    11%

  • Vitamin B-12 (Cobalamin)

    0.21 µg

    9%

  • Vitamin A

    207 IU

    9%

  • Vitamin E

    1.82 mg

    12%

  • Vitamin D

    7 IU

    1%

  • Vitamin K

    10.6 µg

    12%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    22 mg

    2%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    76 mg

    11%

  • Iron, Fe

    1.3 mg

    7%

  • Potassium, K

    203 mg

    4%

  • Sodium, Na

    363 mg

    24%

  • Zinc, Zn

    0.96 mg

    12%

  • Copper, Cu

    0.12 mg

    13%

  • Selenium, Se

    3.8 µg

    7%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Stewed comparison

Product Calories Protein Carbohydrates Fat
Stewed · chickpeas · with Spanish sausages · Puerto Rican style (Garbanzos guisados con chorizos) 210 kcal 6.25 g 12.01 g 15.61 g
Chickpeas · stewed · with pig's feet · Puerto Rican style (Garbanzos guisados con patitas de cerdo) 150 kcal 9.34 g 7.89 g 9.07 g
Stewed · pigeon peas · Puerto Rican style (Gandules guisados, Gandur, Gandules) 100 kcal 3.49 g 15.51 g 3.17 g
Stewed · blackeye peas or cowpeas · Puerto Rican style 111 kcal 7.14 g 18.84 g 1.21 g
Stewed · chickpeas · Puerto Rican style 87 kcal 3.94 g 9.46 g 3.9 g
Stewed · chickpeas · with potatoes · Puerto Rican style 155 kcal 7.42 g 20.92 g 5.11 g
Stewed · red beans · Puerto Rican style (Habichuelas coloradas guisadas) 83 kcal 4.3 g 10.21 g 3.02 g
Stewed · white beans · Puerto Rican style 84 kcal 2.75 g 13.99 g 1.9 g
Stewed · red beans · with pig's feet · Puerto Rican style 142 kcal 9.29 g 7.78 g 8.26 g
Stewed · dry lima beans · Puerto Rican style 81 kcal 4.12 g 9.84 g 3 g
Stewed · green peas · Puerto Rican style 149 kcal 8.94 g 21.92 g 3.33 g

* Nutritional values per 100 g of product