Product details

Stewed · red beans · with pig's feet and potatoes · Puerto Rican style

Habichuelas coloradas con patas de cerdo y papas

Legumes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 151 kcal 7%
  • Protein: 9.47 g 17%
  • Fat: 8.26 g Why gray? Help 17%
  • Carbohydrates: 9.7 g 4%

Calorie breakdown

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  • Protein: 25% 38 kcal
  • Fat: 49% 74 kcal
  • Carbohydrates: 26% 39 kcal

Omega 6 : Omega 3

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1:1 20:1

stewed

General

  • Energy

    151 kcal

    7%

  • Water

    71.45 g

    3%

Carbohydrates

  • Carbohydrate

    9.7 g

    4%

  • Fiber

    2 g

    8%

  • Sugars, total

    0.83 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8.26 g

    17%

  • Total polyunsaturated

    1.234 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.293 g

  • Total saturated

    1.939 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    33 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.47 g

    17%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    6.1 mg

    8%

  • Folate, total

    20 µg

  • Folate, DFE

    20 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.056 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.041 mg

    4%

  • Vitamin B-3 (Niacin)

    0.57 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    0.23 mg

    5%

  • Vitamin B-6

    0.107 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0.08 µg

    3%

  • Vitamin A

    65 IU

    3%

  • Vitamin E

    0.51 mg

    3%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    4.3 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    15 mg

    2%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    64 mg

    9%

  • Iron, Fe

    1.05 mg

    6%

  • Potassium, K

    202 mg

    4%

  • Sodium, Na

    313 mg

    21%

  • Zinc, Zn

    0.65 mg

    8%

  • Copper, Cu

    0.098 mg

    11%

  • Selenium, Se

    7.7 µg

    14%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Stewed comparison

Product Calories Protein Carbohydrates Fat
Stewed · red beans · with pig's feet and potatoes · Puerto Rican style 151 kcal 9.47 g 9.7 g 8.26 g
Stewed · green peas · with pig's feet and potatoes · Puerto Rican style 151 kcal 9.65 g 9.62 g 8.27 g
Stewed · red beans · with pig's feet · Puerto Rican style 142 kcal 9.29 g 7.78 g 8.26 g
Stewed · pink beans · with pig's feet · Puerto Rican style 143 kcal 9.19 g 7.9 g 8.28 g
Stewed · white beans · with pig's feet · Puerto Rican style 141 kcal 9.36 g 7.69 g 8.24 g
Stewed · chickpeas · with potatoes · Puerto Rican style 155 kcal 7.42 g 20.92 g 5.11 g
Chickpeas · stewed · with pig's feet · Puerto Rican style (Garbanzos guisados con patitas de cerdo) 150 kcal 9.34 g 7.89 g 9.07 g
Stewed · red beans · Puerto Rican style (Habichuelas coloradas guisadas) 83 kcal 4.3 g 10.21 g 3.02 g
Stewed · chickpeas · Puerto Rican style 87 kcal 3.94 g 9.46 g 3.9 g
Stewed · pink beans · with white potatoes and ham · Puerto Rican style 85 kcal 4.16 g 10.52 g 3.04 g
Stewed · white beans · Puerto Rican style 84 kcal 2.75 g 13.99 g 1.9 g

* Nutritional values per 100 g of product